13.2 km | 01:14:54 | 05:40/km日期: 2015-12-13 09:46 - 卡路里: 712 Cal - 總步數: 14032 - 平均步頻: 187 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 98%
Pace: 05'49" / 05'33" / 05'35" / 05'38" / 05'37" / 05'35" / 05'25" / 05'39" / 05'45" / 05'46" / 05'44" / 05'51" / 05'40" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'22") | 1005 / 1005 | 178 / 97 |
| 2 | | 05'32" (+00'07") | 1001 / 2007 | 185 / 97 |
| 3 | | 05'34" (+00'09") | 1000 / 3007 | 187 / 95 |
| 4 | | 05'38" (+00'13") | 1007 / 4014 | 188 / 94 |
| 5 | | 05'33" (+00'08") | 1002 / 5017 | 188 / 95 |
| 6 | | 05'40" (+00'15") | 1000 / 6018 | 189 / 92 |
| 7 | | 05'25" | 1007 / 7025 | 190 / 96 |
| 8 | | 05'36" (+00'11") | 1002 / 8028 | 190 / 93 |
| 9 | | 05'46" (+00'21") | 1009 / 9038 | 190 / 90 |
| 10 | | 05'43" (+00'18") | 1008 / 10047 | 189 / 91 |
| 11 | | 05'43" (+00'18") | 1005 / 11052 | 186 / 93 |
| 12 | | 05'46" (+00'21") | 1011 / 12063 | 185 / 93 |
| 13 | | 05'36" (+00'11") | 1011 / 13075 | 185 / 96 |
| 14 | | 05'15" | 199 / 13274 | 184 / 102 |
12月累積里程 :
185.81 km 
Saucony KINVARA5 累積 :
366.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 05'38" | 00:22'35" |
| 5 | 05'37" | 00:28'12" |
| 6 | 05'35" | 00:33'47" |
| 7 | 05'25" | 00:39'12" |
| 8 | 05'39" | 00:44'51" |
| 9 | 05'45" | 00:50'36" |
| 10 | 05'46" | 00:56'22" |
| 11 | 05'44" | 01:02'06" |
| 12 | 05'51" | 01:07'57" |
| 13 | 05'40" | 01:13'37" |
| 13.2 | 06'25" | 01:14'54" |
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