21.0 km | 02:26:42 | 07:00/km日期: 2015-12-20 16:01 - 平均心率: 157 - 卡路里: 1207 Cal - 總步數: 24440 - 平均步頻: 166 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 53%
Pace: 05'59" / 06'32" / 06'38" / 06'39" / 07'02" / 07'03" / 06'59" / 07'14" / 07'09" / 06'51" / 06'42" / 07'03" / 06'50" / 07'04" / 07'06" / 07'03" / 07'14" / 07'00" / 07'32" / 07'29" / 07'09" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" | 1006 / 1006 | 176 / 87 |
| 2 | | 06'35" (+00'08") | 997 / 2004 | 172 / 87 |
| 3 | | 06'38" (+00'11") | 1006 / 3010 | 169 / 88 |
| 4 | | 06'42" (+00'15") | 996 / 4007 | 165 / 90 |
| 5 | | 07'03" (+00'36") | 997 / 5004 | 163 / 86 |
| 6 | | 07'01" (+00'34") | 1005 / 6010 | 164 / 86 |
| 7 | | 07'01" (+00'34") | 997 / 7007 | 164 / 86 |
| 8 | | 07'10" (+00'43") | 993 / 8001 | 162 / 85 |
| 9 | | 07'11" (+00'44") | 1009 / 9010 | 161 / 85 |
| 10 | | 06'51" (+00'24") | 997 / 10007 | 165 / 88 |
| 11 | | 06'42" (+00'15") | 996 / 11004 | 163 / 91 |
| 12 | | 07'00" (+00'33") | 1003 / 12008 | 163 / 87 |
| 13 | | 06'55" (+00'28") | 999 / 13008 | 165 / 87 |
| 14 | | 06'59" (+00'32") | 999 / 14007 | 165 / 86 |
| 15 | | 07'06" (+00'39") | 1001 / 15009 | 167 / 84 |
| 16 | | 07'04" (+00'37") | 994 / 16004 | 166 / 85 |
| 17 | | 07'18" (+00'51") | 995 / 16999 | 165 / 82 |
| 18 | | 06'57" (+00'30") | 1009 / 18009 | 170 / 84 |
| 19 | | 07'30" (+01'03") | 997 / 19007 | 166 / 80 |
| 20 | | 07'38" (+01'11") | 997 / 20004 | 167 / 78 |
| 21 | | 07'05" (+00'38") | 951 / 20955 | 173 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
82.11 km 
亞瑟士 GEL-NIMBUS 16 累積 :
680.8 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'32" | 00:12'31" |
| 3 | 06'38" | 00:19'09" |
| 4 | 06'39" | 00:25'48" |
| 5 | 07'02" | 00:32'50" |
| 6 | 07'03" | 00:39'53" |
| 7 | 06'59" | 00:46'52" |
| 8 | 07'14" | 00:54'06" |
| 9 | 07'09" | 01:01'15" |
| 10 | 06'51" | 01:08'06" |
| 11 | 06'42" | 01:14'48" |
| 12 | 07'03" | 01:21'51" |
| 13 | 06'50" | 01:28'41" |
| 14 | 07'04" | 01:35'45" |
| 15 | 07'06" | 01:42'51" |
| 16 | 07'03" | 01:49'54" |
| 17 | 07'14" | 01:57'08" |
| 18 | 07'00" | 02:04'08" |
| 19 | 07'32" | 02:11'40" |
| 20 | 07'29" | 02:19'09" |
| 21 | 07'09" | 02:26'18" |
| 21.0 | -9'-16" | 02:26'42" |
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