恭喜完成了第 10 馬
全馬 | 04:49:00 | 06:50/km | 第10馬| 官方成績 |
| 日期 | 2015-12-20 |
| 成績 | 04:49:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'23" | 00:56'42" |
| 00:29'19" (+01'56") |
| 00:29'05" (+01'42") | 00:59'09" (+02'27") |
| 00:30'04" (+02'41") |
| 00:33'09" (+05'46") | 01:09'17" (+12'35") |
| 00:36'08" (+08'45") |
| 00:37'20" (+09'57") | 01:22'49" (+26'07") |
| 00:45'29" (+18'06") |
|
日期: 2015-12-20 06:30 - 總爬升: 235 m - 地點: 台北市河濱 - 天氣: 晴 - 卡路里: 2537 Cal - 溫度: 19°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'57" (+00'46") | 1000 / 8000 |
| 9 | | 05'46" (+00'35") | 1000 / 9000 |
| 10 | | 05'52" (+00'41") | 1000 / 10000 |
| 11 | | 05'58" (+00'47") | 1000 / 11000 |
| 12 | | 05'37" (+00'26") | 1000 / 12000 |
| 13 | | 05'56" (+00'45") | 1000 / 13000 |
| 14 | | 05'45" (+00'34") | 1000 / 14000 |
| 15 | | 05'53" (+00'42") | 1000 / 15000 |
| 16 | | 05'56" (+00'45") | 1000 / 16000 |
| 17 | | 05'58" (+00'47") | 1000 / 17000 |
| 18 | | 06'00" (+00'49") | 1000 / 18000 |
| 19 | | 05'58" (+00'47") | 1000 / 19000 |
| 20 | | 06'10" (+00'59") | 1000 / 20000 |
| 21 | | 05'55" (+00'44") | 1000 / 21000 |
| 22 | | 06'34" (+01'23") | 1000 / 22000 |
| 23 | | 06'57" (+01'46") | 1000 / 23000 |
| 24 | | 06'36" (+01'25") | 1000 / 24000 |
| 25 | | 07'04" (+01'53") | 1000 / 25000 |
| 26 | | 07'41" (+02'30") | 1000 / 26000 |
| 27 | | 06'57" (+01'46") | 1000 / 27000 |
| 28 | | 07'12" (+02'01") | 1000 / 28000 |
| 29 | | 07'01" (+01'50") | 1000 / 29000 |
| 30 | | 07'15" (+02'04") | 1000 / 30000 |
| 31 | | 07'25" (+02'14") | 1000 / 31000 |
| 32 | | 07'21" (+02'10") | 1000 / 32000 |
| 33 | | 07'49" (+02'38") | 1000 / 33000 |
| 34 | | 07'12" (+02'01") | 1000 / 34000 |
| 35 | | 07'29" (+02'18") | 1000 / 35000 |
| 36 | | 08'56" (+03'45") | 1000 / 36000 |
| 37 | | 10'38" (+05'27") | 1000 / 37000 |
| 38 | | 07'45" (+02'34") | 1000 / 38000 |
| 39 | | 09'07" (+03'56") | 1000 / 39000 |
| 40 | | 09'01" (+03'50") | 1000 / 40000 |
| 41 | | 07'46" (+02'35") | 1000 / 41000 |
| 42 | | 09'35" (+04'24") | 1000 / 42000 |
| 43 | | 06'43" (+01'32") | 518 / 42518 |
我也台北大拜拜馬了😂
好久好久沒有跑河濱的比賽了（初半馬之後😁），又熟悉又疲憊XDD
全馬，ㄧ個又愛又恨的42.195k
需要練習，需要學習掌控自己💪🏻
每次的比賽，不會知道會發生什麼，但卻是一次次瞭解自己的身體^_^
必須在判斷自己可能的狀況下，調整、前進！
在可以而不是勉強的狀況下激發很多能量，也要冷靜的判斷自己的狀況是不是適合💪🏻
然後XDD今天環島宣傳兵！成功！
但～～～～我真的不是初馬啦😛😛😛
請大家認真搜尋！
「粗乃環島」
ㄧ起熱血💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
#我是跑者 #粗乃環島 #輕鬆跑認真聊 #小纖女ㄧ起變強 #台北馬拉松 #早安晨跑團
賽前宣言: 我要破ＰＢ！！！！！！！！
12月累積里程 :
263.19 km 
ASICS LADY TARTHERZEAL 3 累積 :
1061.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'30" | 00:21'47" |
| 5 | 05'36" | 00:27'23" |
| 6 | 05'44" | 00:33'07" |
| 7 | 05'51" | 00:38'58" |
| 8 | 05'57" | 00:44'55" |
| 9 | 05'47" | 00:50'42" |
| 10 | 06'00" | 00:56'42" |
| 11 | 05'51" | 01:02'33" |
| 12 | 05'37" | 01:08'10" |
| 13 | 05'57" | 01:14'07" |
| 14 | 05'46" | 01:19'53" |
| 15 | 05'54" | 01:25'47" |
| 16 | 06'03" | 01:31'50" |
| 17 | 05'52" | 01:37'42" |
| 18 | 06'01" | 01:43'43" |
| 19 | 05'58" | 01:49'41" |
| 20 | 06'10" | 01:55'51" |
| 21 | 05'56" | 02:01'47" |
| 22 | 06'43" | 02:08'30" |
| 23 | 06'49" | 02:15'19" |
| 24 | 06'37" | 02:21'56" |
| 25 | 07'04" | 02:29'00" |
| 26 | 07'42" | 02:36'42" |
| 27 | 06'57" | 02:43'39" |
| 28 | 07'12" | 02:50'51" |
| 29 | 07'01" | 02:57'52" |
| 30 | 07'16" | 03:05'08" |
| 31 | 07'26" | 03:12'34" |
| 32 | 07'21" | 03:19'55" |
| 33 | 07'50" | 03:27'45" |
| 34 | 07'13" | 03:34'58" |
| 35 | 07'30" | 03:42'28" |
| 36 | 08'56" | 03:51'24" |
| 37 | 10'50" | 04:02'14" |
| 38 | 07'34" | 04:09'48" |
| 39 | 09'07" | 04:18'55" |
| 40 | 09'02" | 04:27'57" |
| 41 | 13'11" | 04:41'08" |
| 42 | 04'11" | 04:45'19" |
| 42.5 | 06'42" | 04:48'48" |
留言 
展開計圈分析
