21.7 km | 02:03:37 | 05:41/km日期: 2015-12-20 06:05 - 總爬升: 263 m - 卡路里: 1172 Cal - 總步數: 21392 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 91%
Pace: 05'33" / 05'09" / 04'50" / 04'58" / 05'10" / 05'10" / 05'00" / 05'07" / 04'56" / 04'58" / 05'20" / 05'34" / 05'29" / 05'45" / 05'24" / 06'08" / 06'37" / 04'47" / 09'13" / 09'04" / 05'26" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'46") | 1002 / 1002 | 183 / 98 |
| 2 | | 05'07" (+00'21") | 1004 / 2007 | 194 / 100 |
| 3 | | 04'47" (+00'01") | 1008 / 3016 | 196 / 106 |
| 4 | | 04'57" (+00'11") | 1002 / 4018 | 197 / 102 |
| 5 | | 05'09" (+00'23") | 1001 / 5019 | 195 / 99 |
| 6 | | 05'10" (+00'24") | 1008 / 6028 | 194 / 99 |
| 7 | | 04'57" (+00'11") | 1009 / 7037 | 194 / 103 |
| 8 | | 05'01" (+00'15") | 1006 / 8044 | 193 / 102 |
| 9 | | 04'56" (+00'10") | 1010 / 9054 | 193 / 104 |
| 10 | | 04'56" (+00'10") | 1002 / 10057 | 193 / 104 |
| 11 | | 05'18" (+00'32") | 1004 / 11062 | 190 / 98 |
| 12 | | 05'32" (+00'46") | 1004 / 12066 | 186 / 96 |
| 13 | | 05'29" (+00'43") | 1000 / 13066 | 188 / 96 |
| 14 | | 05'42" (+00'56") | 1006 / 14072 | 188 / 92 |
| 15 | | 05'23" (+00'37") | 1010 / 15083 | 190 / 97 |
| 16 | | 06'04" (+01'18") | 1000 / 16083 | 185 / 88 |
| 17 | | 06'37" (+01'51") | 1000 / 17083 | 181 / 83 |
| 18 | | 04'46" | 1010 / 18093 | 187 / 111 |
| 19 | | 09'18" (+04'32") | 1008 / 19102 | 76 / 140 |
| 20 | | 08'50" (+04'04") | 1011 / 20113 | 70 / 161 |
| 21 | | 05'23" (+00'37") | 1001 / 21114 | 189 / 97 |
| 22 | | 05'29" (+00'43") | 707 / 21822 | 186 / 97 |
12月累積里程 : 125.15 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 04'50" | 00:15'32" |
| 4 | 04'58" | 00:20'30" |
| 5 | 05'10" | 00:25'40" |
| 6 | 05'10" | 00:30'50" |
| 7 | 05'00" | 00:35'50" |
| 8 | 05'07" | 00:40'57" |
| 9 | 04'56" | 00:45'53" |
| 10 | 04'58" | 00:50'51" |
| 11 | 05'20" | 00:56'11" |
| 12 | 05'34" | 01:01'45" |
| 13 | 05'29" | 01:07'14" |
| 14 | 05'45" | 01:12'59" |
| 15 | 05'24" | 01:18'23" |
| 16 | 06'08" | 01:24'31" |
| 17 | 06'37" | 01:31'08" |
| 18 | 04'47" | 01:35'55" |
| 19 | 09'13" | 01:45'08" |
| 20 | 09'04" | 01:54'12" |
| 21 | 05'26" | 01:59'38" |
| 21.7 | 05'37" | 02:03'37" |
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