4.1 km | 00:33:43 | 08:13/km日期: 2023-03-31 19:47 - 平均心率: 142 - 卡路里: 236 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86%
Pace: 07'00" / 09'04" / 09'27" / 07'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'38") | 157 / 157 |
| 2 | | 17'06" (+13'26") | 59 / 216 |
| 3 | | 04'12" (+00'32") | 144 / 360 |
| 4 | | 10'32" (+06'52") | 108 / 469 |
| 5 | | 04'19" (+00'39") | 129 / 598 |
| 6 | | 13'29" (+09'49") | 74 / 673 |
| 7 | | 04'25" (+00'45") | 100 / 774 |
| 8 | | 03'40" | 46 / 820 |
| 9 | | 10'43" (+07'03") | 96 / 917 |
| 10 | | 04'09" (+00'29") | 162 / 1080 |
| 11 | | 15'13" (+11'33") | 65 / 1146 |
| 12 | | 04'05" (+00'25") | 147 / 1293 |
| 13 | | 33'11" (+29'31") | 90 / 1384 |
| 14 | | 04'06" (+00'26") | 162 / 1546 |
| 15 | | 15'14" (+11'34") | 66 / 1612 |
| 16 | | 04'13" (+00'33") | 146 / 1759 |
| 17 | | 11'15" (+07'35") | 107 / 1867 |
| 18 | | 04'11" (+00'31") | 140 / 2007 |
| 19 | | 14'05" (+10'25") | 72 / 2079 |
| 20 | | 04'17" (+00'37") | 149 / 2228 |
| 21 | | 11'58" (+08'18") | 95 / 2323 |
| 22 | | 05'34" (+01'54") | 14 / 2338 |
| 23 | | 04'03" (+00'23") | 144 / 2482 |
| 24 | | 15'40" (+12'00") | 64 / 2547 |
| 25 | | 04'19" (+00'39") | 142 / 2690 |
| 26 | | 29'50" (+26'10") | 100 / 2791 |
| 27 | | 04'33" (+00'53") | 153 / 2944 |
| 28 | | 16'49" (+13'09") | 59 / 3004 |
| 29 | | 04'28" (+00'48") | 143 / 3148 |
| 30 | | 11'58" (+08'18") | 106 / 3255 |
| 31 | | 04'13" (+00'33") | 141 / 3396 |
| 32 | | 14'00" (+10'20") | 71 / 3468 |
| 33 | | 04'28" (+00'48") | 147 / 3616 |
| 34 | | 12'27" (+08'47") | 95 / 3711 |
| 35 | | 04'17" (+00'37") | 162 / 3874 |
| 36 | | 16'24" (+12'44") | 65 / 3939 |
| 37 | | 04'26" (+00'46") | 144 / 4083 |
| 38 | | 03'43" (+00'03") | 15 / 4099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
74.65 km 
Adidas Boston 10 累積 :
228.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'04" | 00:16'04" |
| 3 | 09'27" | 00:25'31" |
| 4 | 07'48" | 00:33'19" |
| 4.1 | 04'11" | 00:33'44" |
展開計圈分析
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