20.0 km | 02:38:46 | 07:55/km日期: 2015-12-20 07:06 - 總爬升: 415 m - 卡路里: 884 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'21" / 06'51" / 06'31" / 06'37" / 07'02" / 07'33" / 07'38" / 11'20" / 15'13" / 37'12" / 07'44" / 07'42" / 07'17" / 06'52" / 07'15" / 07'06" / 06'31" / 06'58" / 06'45" / 06'40" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'51" (+00'30") | 1000 / 2000 |
| 3 | | 06'30" (+00'09") | 1000 / 3000 |
| 4 | | 06'36" (+00'15") | 1000 / 4000 |
| 5 | | 07'02" (+00'41") | 1000 / 5000 |
| 6 | | 07'32" (+01'11") | 1000 / 6000 |
| 7 | | 07'37" (+01'16") | 1000 / 7000 |
| 8 | | 11'20" (+04'59") | 1000 / 8000 |
| 9 | | 11'08" (+04'47") | 1000 / 9000 |
| 10 | | 16'29" (+10'08") | 1000 / 10000 |
| 11 | | 07'44" (+01'23") | 1000 / 11000 |
| 12 | | 07'41" (+01'20") | 1000 / 12000 |
| 13 | | 07'16" (+00'55") | 1000 / 13000 |
| 14 | | 06'52" (+00'31") | 1000 / 14000 |
| 15 | | 07'15" (+00'54") | 1000 / 15000 |
| 16 | | 07'05" (+00'44") | 1000 / 16000 |
| 17 | | 06'31" (+00'10") | 1000 / 17000 |
| 18 | | 06'58" (+00'37") | 1000 / 18000 |
| 19 | | 06'44" (+00'23") | 1000 / 19000 |
| 20 | | 06'40" (+00'19") | 1000 / 20000 |
| 21 | | 09'10" (+02'49") | 43 / 20043 |
12月累積里程 :
259.70 km 
asics TJR841-0193 累積 :
475.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'51" | 00:13'12" |
| 3 | 06'31" | 00:19'43" |
| 4 | 06'37" | 00:26'20" |
| 5 | 07'02" | 00:33'22" |
| 6 | 07'33" | 00:40'55" |
| 7 | 07'38" | 00:48'33" |
| 8 | 11'20" | 00:59'53" |
| 9 | 15'13" | 01:15'06" |
| 10 | 37'12" | 01:52'18" |
| 11 | 07'44" | 02:00'02" |
| 12 | 07'42" | 02:07'44" |
| 13 | 07'17" | 02:15'01" |
| 14 | 06'52" | 02:21'53" |
| 15 | 07'15" | 02:29'08" |
| 16 | 07'06" | 02:36'14" |
| 17 | 06'31" | 02:42'45" |
| 18 | 06'58" | 02:49'43" |
| 19 | 06'45" | 02:56'28" |
| 20 | 06'40" | 03:03'08" |
| 20.0 | 09'31" | 03:03'33" |
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