10.0 km | 01:00:28 | 06:02/km日期: 2023-03-31 19:36 - 總爬升: 138 m - 平均心率: 140 - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74%
Pace: 05'38" / 05'58" / 05'54" / 05'52" / 05'56" / 06'15" / 06'13" / 06'10" / 06'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 06'25" (+00'42") | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 320.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'58" | 00:11'36" |
| 3 | 05'54" | 00:17'30" |
| 4 | 05'52" | 00:23'22" |
| 5 | 05'56" | 00:29'18" |
| 6 | 06'15" | 00:35'33" |
| 7 | 06'13" | 00:41'46" |
| 8 | 06'10" | 00:47'56" |
| 9 | 06'25" | 00:54'21" |
| 10.0 | 06'03" | 01:00'24" |
展開計圈分析
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