18.1 km | 01:35:05 | 05:14/km日期: 2015-12-22 14:08 - 總爬升: 127 m - 地點: 外社x2 - 天氣: 晴 - 卡路里: 1110 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'14" / 04'55" / 04'47" / 04'50" / 05'00" / 05'13" / 05'42" / 04'48" / 05'10" / 05'17" / 05'00" / 04'54" / 05'55" / 05'07" / 05'27" / 05'23" / 06'45" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'26") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'55") | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" (+00'29") | 1000 / 10000 |
| 11 | | 04'59" (+00'12") | 1000 / 11000 |
| 12 | | 04'54" (+00'07") | 1000 / 12000 |
| 13 | | 05'54" (+01'07") | 1000 / 13000 |
| 14 | | 05'07" (+00'20") | 1000 / 14000 |
| 15 | | 05'26" (+00'39") | 1000 / 15000 |
| 16 | | 05'23" (+00'36") | 1000 / 16000 |
| 17 | | 06'44" (+01'57") | 1000 / 17000 |
| 18 | | 04'54" (+00'07") | 1000 / 18000 |
| 19 | | 05'35" (+00'48") | 129 / 18129 |
12月累積里程 : 169.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 04'47" | 00:14'56" |
| 4 | 04'50" | 00:19'46" |
| 5 | 05'00" | 00:24'46" |
| 6 | 05'13" | 00:29'59" |
| 7 | 05'42" | 00:35'41" |
| 8 | 04'48" | 00:40'29" |
| 9 | 05'10" | 00:45'39" |
| 10 | 05'17" | 00:50'56" |
| 11 | 05'00" | 00:55'56" |
| 12 | 04'54" | 01:00'50" |
| 13 | 05'55" | 01:06'45" |
| 14 | 05'07" | 01:11'52" |
| 15 | 05'27" | 01:17'19" |
| 16 | 05'23" | 01:22'42" |
| 17 | 06'45" | 01:29'27" |
| 18 | 04'55" | 01:34'22" |
| 18.1 | 05'30" | 01:35'05" |
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