13.0 km | 01:09:42 | 05:21/km日期: 2015-12-22 05:49 - 地點: 中原大學 - 卡路里: 702 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'31" / 04'58" / 04'45" / 04'44" / 04'41" / 04'37" / 06'05" / 06'01" / 06'23" / 06'07" / 04'37" / 04'16" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'14") | 1000 / 1000 |
| 2 | | 04'58" (+00'42") | 1000 / 2000 |
| 3 | | 04'45" (+00'29") | 1000 / 3000 |
| 4 | | 04'43" (+00'27") | 1000 / 4000 |
| 5 | | 04'41" (+00'25") | 1000 / 5000 |
| 6 | | 04'36" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+01'49") | 1000 / 7000 |
| 8 | | 06'01" (+01'45") | 1000 / 8000 |
| 9 | | 06'22" (+02'06") | 1000 / 9000 |
| 10 | | 06'06" (+01'50") | 1000 / 10000 |
| 11 | | 04'36" (+00'20") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 06'59" (+02'43") | 995 / 12995 |
12月累積里程 : 196.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'58" | 00:10'29" |
| 3 | 04'45" | 00:15'14" |
| 4 | 04'44" | 00:19'58" |
| 5 | 04'41" | 00:24'39" |
| 6 | 04'37" | 00:29'16" |
| 7 | 06'05" | 00:35'21" |
| 8 | 06'01" | 00:41'22" |
| 9 | 06'23" | 00:47'45" |
| 10 | 06'07" | 00:53'52" |
| 11 | 04'37" | 00:58'29" |
| 12 | 04'16" | 01:02'45" |
| 13.0 | 06'58" | 01:09'42" |
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