16.1 km | 01:25:28 | 05:18/km日期: 2015-12-23 19:32 - 總爬升: 287 m - 卡路里: 984 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'06" / 05'37" / 05'32" / 04'51" / 04'45" / 05'03" / 05'00" / 05'18" / 07'12" / 05'42" / 06'09" / 06'04" / 04'57" / 04'26" / 04'07" / 04'23" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'00") | 1000 / 1000 |
| 2 | | 05'32" (+01'27") | 994 / 1995 |
| 3 | | 05'36" (+01'31") | 1005 / 3000 |
| 4 | | 04'47" (+00'42") | 1010 / 4011 |
| 5 | | 04'44" (+00'39") | 1003 / 5014 |
| 6 | | 05'04" (+00'59") | 1006 / 6021 |
| 7 | | 04'59" (+00'54") | 1005 / 7027 |
| 8 | | 05'18" (+01'13") | 999 / 8026 |
| 9 | | 07'14" (+03'09") | 994 / 9020 |
| 10 | | 05'42" (+01'37") | 1016 / 10036 |
| 11 | | 06'07" (+02'02") | 1001 / 11038 |
| 12 | | 06'03" (+01'58") | 1000 / 12039 |
| 13 | | 04'55" (+00'50") | 998 / 13037 |
| 14 | | 04'25" (+00'20") | 1005 / 14043 |
| 15 | | 04'05" | 1002 / 15045 |
| 16 | | 04'21" (+00'16") | 1018 / 16063 |
| 17 | | 05'56" (+01'51") | 14 / 16077 |
12月累積里程 :
314.61 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'32" | 00:17'15" |
| 4 | 04'51" | 00:22'06" |
| 5 | 04'45" | 00:26'51" |
| 6 | 05'03" | 00:31'54" |
| 7 | 05'00" | 00:36'54" |
| 8 | 05'18" | 00:42'12" |
| 9 | 07'12" | 00:49'24" |
| 10 | 05'42" | 00:55'06" |
| 11 | 06'09" | 01:01'15" |
| 12 | 06'04" | 01:07'19" |
| 13 | 04'57" | 01:12'16" |
| 14 | 04'26" | 01:16'42" |
| 15 | 04'07" | 01:20'49" |
| 16 | 04'23" | 01:25'12" |
| 16.1 | 03'25" | 01:25'28" |
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