8.3 km | 00:47:03 | 05:41/km日期: 2015-12-02 17:37 - 卡路里: 587 Cal - 溫度: 25°C - 濕度: 62%
Pace: 06'31" / 06'03" / 05'44" / 05'25" / 05'22" / 05'41" / 05'31" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'45") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 273 / 8273 |
12月累積里程 :
137.50 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 05'44" | 00:18'18" |
| 4 | 05'25" | 00:23'43" |
| 5 | 05'22" | 00:29'05" |
| 6 | 05'41" | 00:34'46" |
| 7 | 05'31" | 00:40'17" |
| 8 | 05'18" | 00:45'35" |
| 8.3 | 05'21" | 00:47'03" |
9345.4 km | 
13409.8 km
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