12.4 km | 01:22:32 | 06:39/km日期: 2023-04-06 08:56 - 平均心率: 126 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 07'14" / 06'56" / 06'52" / 06'39" / 09'36" / 06'47" / 06'37" / 06'33" / 06'36" / 06'28" / 06'19" / 06'09" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'06") | 1000 / 1000 |
| 2 | | 06'55" (+00'47") | 1000 / 2000 |
| 3 | | 06'52" (+00'44") | 1000 / 3000 |
| 4 | | 06'39" (+00'31") | 1000 / 4000 |
| 5 | | 07'00" (+00'52") | 1000 / 5000 |
| 6 | | 06'47" (+00'39") | 1000 / 6000 |
| 7 | | 06'37" (+00'29") | 1000 / 7000 |
| 8 | | 06'31" (+00'23") | 1000 / 8000 |
| 9 | | 06'36" (+00'28") | 1000 / 9000 |
| 10 | | 06'28" (+00'20") | 1000 / 10000 |
| 11 | | 06'18" (+00'10") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'11" (+00'03") | 380 / 12380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
109.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'56" | 00:14'10" |
| 3 | 06'52" | 00:21'02" |
| 4 | 06'39" | 00:27'41" |
| 5 | 09'36" | 00:37'17" |
| 6 | 06'47" | 00:44'04" |
| 7 | 06'37" | 00:50'41" |
| 8 | 06'33" | 00:57'14" |
| 9 | 06'36" | 01:03'50" |
| 10 | 06'28" | 01:10'18" |
| 11 | 06'19" | 01:16'37" |
| 12 | 06'09" | 01:22'46" |
| 12.4 | 06'10" | 01:25'07" |
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