13.2 km | 01:14:04 | 05:36/km日期: 2015-12-22 16:48 - 總爬升: 114 m - 卡路里: 714 Cal - 總步數: 13754 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 79%
Pace: 05'57" / 05'50" / 06'10" / 05'00" / 05'13" / 04'57" / 07'42" / 06'23" / 04'47" / 05'09" / 05'13" / 05'22" / 05'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'13") | 1008 / 1008 | 187 / 89 |
| 2 | | 05'46" (+01'03") | 1000 / 2009 | 184 / 93 |
| 3 | | 06'08" (+01'25") | 1002 / 3011 | 177 / 91 |
| 4 | | 05'00" (+00'17") | 1009 / 4021 | 191 / 104 |
| 5 | | 05'09" (+00'26") | 1002 / 5023 | 193 / 100 |
| 6 | | 04'56" (+00'13") | 1003 / 6026 | 195 / 103 |
| 7 | | 07'44" (+03'01") | 1006 / 7033 | 162 / 79 |
| 8 | | 06'18" (+01'35") | 1005 / 8039 | 180 / 87 |
| 9 | | 04'43" | 1001 / 9040 | 190 / 111 |
| 10 | | 05'12" (+00'29") | 1000 / 10041 | 188 / 101 |
| 11 | | 05'12" (+00'29") | 1008 / 11050 | 192 / 100 |
| 12 | | 05'17" (+00'34") | 1006 / 12056 | 192 / 98 |
| 13 | | 05'15" (+00'32") | 1010 / 13066 | 191 / 99 |
| 14 | | 04'35" | 213 / 13280 | 193 / 112 |
12月累積里程 : 125.15 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 06'10" | 00:17'57" |
| 4 | 05'00" | 00:22'57" |
| 5 | 05'13" | 00:28'10" |
| 6 | 04'57" | 00:33'07" |
| 7 | 07'42" | 00:40'49" |
| 8 | 06'23" | 00:47'12" |
| 9 | 04'47" | 00:51'59" |
| 10 | 05'09" | 00:57'08" |
| 11 | 05'13" | 01:02'21" |
| 12 | 05'22" | 01:07'43" |
| 13 | 05'16" | 01:12'59" |
| 13.2 | 05'04" | 01:14'04" |
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