11.3 km | 01:03:17 | 05:37/km日期: 2015-12-24 20:04 - 卡路里: 805 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'58" / 05'41" / 05'37" / 05'25" / 05'30" / 05'34" / 05'21" / 06'04" / 05'31" / 05'24" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'53") | 1000 / 2000 |
| 3 | | 05'36" (+00'49") | 1000 / 3000 |
| 4 | | 05'25" (+00'38") | 1000 / 4000 |
| 5 | | 05'30" (+00'43") | 1000 / 5000 |
| 6 | | 05'34" (+00'47") | 1000 / 6000 |
| 7 | | 05'20" (+00'33") | 1000 / 7000 |
| 8 | | 06'04" (+01'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'44") | 1000 / 9000 |
| 10 | | 05'23" (+00'36") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'07" | 264 / 11264 |
12月累積里程 : 163.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'41" | 00:12'39" |
| 3 | 05'37" | 00:18'16" |
| 4 | 05'25" | 00:23'41" |
| 5 | 05'30" | 00:29'11" |
| 6 | 05'34" | 00:34'45" |
| 7 | 05'21" | 00:40'06" |
| 8 | 06'04" | 00:46'10" |
| 9 | 05'31" | 00:51'41" |
| 10 | 05'24" | 00:57'05" |
| 11 | 04'47" | 01:01'52" |
| 11.3 | 04'09" | 01:02'58" |
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