28.9 km | 03:38:28 | 07:33/km日期: 2023-03-26 06:36 - 總爬升: 429 m - 卡路里: 2003 Cal - 溫度: 15°C - 濕度: 100%
Pace: 06'24" / 06'34" / 06'53" / 06'50" / 06'55" / 07'18" / 07'33" / 07'02" / 06'51" / 06'53" / 07'09" / 06'33" / 07'05" / 06'59" / 07'45" / 07'32" / 06'55" / 06'54" / 06'56" / 06'56" / 06'50" / 07'26" / 06'27" / 08'19" / 10'04" / 09'25" / 10'32" / 11'22" / 07'12" / 01'02" /
3月累積里程 :
148.46 km mizuno wave rider 26 累積 :
679.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'34" | 00:12'58" |
3 | 06'53" | 00:19'51" |
4 | 06'50" | 00:26'41" |
5 | 06'55" | 00:33'36" |
6 | 07'18" | 00:40'54" |
7 | 07'33" | 00:48'27" |
8 | 07'02" | 00:55'29" |
9 | 06'51" | 01:02'20" |
10 | 06'53" | 01:09'13" |
11 | 07'09" | 01:16'22" |
12 | 06'33" | 01:22'55" |
13 | 07'05" | 01:30'00" |
14 | 06'59" | 01:36'59" |
15 | 07'45" | 01:44'44" |
16 | 07'32" | 01:52'16" |
17 | 06'55" | 01:59'11" |
18 | 06'54" | 02:06'05" |
19 | 06'56" | 02:13'01" |
20 | 06'56" | 02:19'57" |
21 | 06'50" | 02:26'47" |
22 | 07'26" | 02:34'13" |
23 | 06'27" | 02:40'40" |
24 | 08'19" | 02:48'59" |
25 | 10'04" | 02:59'03" |
26 | 09'25" | 03:08'28" |
27 | 10'32" | 03:19'00" |
28 | 11'22" | 03:30'22" |
29 | 07'12" | 03:37'34" |
29.1 | 08'32" | 03:38'30" |