8.8 km | 00:46:47 | 05:20/km日期: 2015-12-22 17:17 - 平均心率: 151 - 卡路里: 494 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'24" / 05'39" / 05'18" / 05'12" / 05'04" / 05'09" / 05'07" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 755 / 8755 |
| 10 | | 09'15" (+04'13") | 7 / 8763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 195.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'39" | 00:12'03" |
| 3 | 05'18" | 00:17'21" |
| 4 | 05'12" | 00:22'33" |
| 5 | 05'04" | 00:27'37" |
| 6 | 05'09" | 00:32'46" |
| 7 | 05'07" | 00:37'53" |
| 8 | 05'02" | 00:42'55" |
| 8.8 | 05'05" | 00:46'48" |
展開計圈分析
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