3.7 km | 00:23:31 | 06:20/km日期: 2015-12-24 06:00 - 卡路里: 255 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'24" / 06'19" / 12'47" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'13") | 400 / 400 |
| 2 | | 20'50" (+17'04") | 71 / 471 |
| 3 | | 03'48" (+00'02") | 400 / 871 |
| 4 | | 22'55" (+19'09") | 65 / 937 |
| 5 | | 03'56" (+00'10") | 400 / 1337 |
| 6 | | 21'25" (+17'39") | 70 / 1407 |
| 7 | | 03'52" (+00'06") | 400 / 1807 |
| 8 | | 18'19" (+14'33") | 81 / 1889 |
| 9 | | 03'48" (+00'02") | 400 / 2289 |
| 10 | | 20'00" (+16'14") | 74 / 2364 |
| 11 | | 03'50" (+00'04") | 400 / 2764 |
| 12 | | 18'57" (+15'11") | 79 / 2843 |
| 13 | | 03'48" (+00'02") | 400 / 3243 |
| 14 | | 39'35" (+35'49") | 37 / 3281 |
| 15 | | 03'46" | 400 / 3681 |
| 16 | | 22'03" (+18'17") | 31 / 3712 |
12月累積里程 : 234.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 12'47" | 00:25'30" |
| 3.7 | 06'28" | 00:30'07" |
展開計圈分析
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