4.8 km | 00:27:42 | 05:43/km日期: 2015-12-24 10:01 - 卡路里: 428 Cal - 溫度: 23°C - 濕度: 81%
Pace: 04'47" / 05'46" / 05'46" / 05'42" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 368 / 368 |
| 2 | | 06'56" (+03'08") | 256 / 624 |
| 3 | | 04'07" (+00'19") | 387 / 1011 |
| 4 | | 07'02" (+03'14") | 248 / 1260 |
| 5 | | 04'26" (+00'38") | 390 / 1650 |
| 6 | | 07'42" (+03'54") | 226 / 1877 |
| 7 | | 04'16" (+00'28") | 409 / 2286 |
| 8 | | 08'50" (+05'02") | 192 / 2479 |
| 9 | | 04'07" (+00'19") | 403 / 2882 |
| 10 | | 09'59" (+06'11") | 171 / 3054 |
| 11 | | 04'26" (+00'38") | 401 / 3455 |
| 12 | | 08'51" (+05'03") | 192 / 3647 |
| 13 | | 04'43" (+00'55") | 391 / 4039 |
| 14 | | 08'55" (+05'07") | 194 / 4233 |
| 15 | | 04'44" (+00'56") | 393 / 4626 |
| 16 | | 07'39" (+03'51") | 250 / 4877 |
12月累積里程 :
210.25 km 
asics TJR334 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'46" | 00:10'33" |
| 3 | 05'46" | 00:16'19" |
| 4 | 05'42" | 00:22'01" |
| 4.8 | 06'47" | 00:27'42" |
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展開計圈分析
