8.2 km | 00:44:42 | 05:27/km日期: 2023-04-12 19:22 - 平均心率: 149 - 卡路里: 467 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 89%
Pace: 05'46" / 05'39" / 05'35" / 05'30" / 05'24" / 05'21" / 05'14" / 05'11" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'36") | 1000 / 1000 |
2 | | 05'39" (+00'29") | 1000 / 2000 |
3 | | 05'34" (+00'24") | 1000 / 3000 |
4 | | 05'30" (+00'20") | 1000 / 4000 |
5 | | 05'24" (+00'14") | 1000 / 5000 |
6 | | 05'20" (+00'10") | 1000 / 6000 |
7 | | 05'14" (+00'04") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'14" (+00'04") | 198 / 8198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
122.07 km Nike React Infinity Run FK 累積 :
1184.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'39" | 00:11'25" |
3 | 05'35" | 00:17'00" |
4 | 05'30" | 00:22'30" |
5 | 05'24" | 00:27'54" |
6 | 05'21" | 00:33'15" |
7 | 05'14" | 00:38'29" |
8 | 05'11" | 00:43'40" |
8.2 | 05'12" | 00:44'42" |