17.2 km | 01:47:53 | 06:15/km日期: 2023-04-12 04:39 - 總爬升: 165 m - 平均心率: 121 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84%
Pace: 07'21" / 06'56" / 06'14" / 06'15" / 06'15" / 06'41" / 06'04" / 05'57" / 06'10" / 05'59" / 05'59" / 05'55" / 05'54" / 07'24" / 05'01" / 17'09" / 06'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'30") | 1000 / 1000 |
| 2 | | 06'55" (+01'54") | 1000 / 2000 |
| 3 | | 06'14" (+01'13") | 1000 / 3000 |
| 4 | | 06'14" (+01'13") | 1000 / 4000 |
| 5 | | 06'14" (+01'13") | 1000 / 5000 |
| 6 | | 06'41" (+01'40") | 1000 / 6000 |
| 7 | | 06'04" (+01'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'55") | 1000 / 8000 |
| 9 | | 06'10" (+01'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'57") | 1000 / 10000 |
| 11 | | 05'59" (+00'58") | 1000 / 11000 |
| 12 | | 05'54" (+00'53") | 1000 / 12000 |
| 13 | | 05'53" (+00'52") | 1000 / 13000 |
| 14 | | 07'23" (+02'22") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'56" (+00'55") | 1000 / 16000 |
| 17 | | 06'21" (+01'20") | 1000 / 17000 |
| 18 | | 05'59" (+00'58") | 225 / 17225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
396.20 km 
NIKE 慢跑鞋 累積 :
7109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'56" | 00:14'17" |
| 3 | 06'14" | 00:20'31" |
| 4 | 06'15" | 00:26'46" |
| 5 | 06'15" | 00:33'01" |
| 6 | 06'41" | 00:39'42" |
| 7 | 06'04" | 00:45'46" |
| 8 | 05'57" | 00:51'43" |
| 9 | 06'10" | 00:57'53" |
| 10 | 05'59" | 01:03'52" |
| 11 | 05'59" | 01:09'51" |
| 12 | 05'55" | 01:15'46" |
| 13 | 05'54" | 01:21'40" |
| 14 | 07'24" | 01:29'04" |
| 15 | 05'01" | 01:34'05" |
| 16 | 17'09" | 01:51'14" |
| 17 | 06'21" | 01:57'35" |
| 17.2 | 05'58" | 01:58'56" |
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