10.1 km | 00:57:40 | 05:42/km日期: 2023-04-11 20:08 - 平均心率: 129 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62%
Pace: 06'58" / 06'26" / 06'07" / 05'48" / 05'30" / 05'20" / 05'24" / 05'28" / 05'16" / 04'56" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'15") | 1000 / 1000 |
2 | | 06'25" (+01'42") | 1000 / 2000 |
3 | | 06'06" (+01'23") | 1000 / 3000 |
4 | | 05'47" (+01'04") | 1000 / 4000 |
5 | | 05'30" (+00'47") | 1000 / 5000 |
6 | | 05'20" (+00'37") | 1000 / 6000 |
7 | | 05'23" (+00'40") | 1000 / 7000 |
8 | | 05'27" (+00'44") | 1000 / 8000 |
9 | | 05'16" (+00'33") | 1000 / 9000 |
10 | | 04'55" (+00'12") | 307 / 9307 |
11 | | 04'53" (+00'10") | 394 / 9702 |
12 | | 04'43" | 399 / 10102 |
13 | | 04'58" (+00'15") | 14 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
205.02 km NB FuelCell PRISM 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'26" | 00:13'24" |
3 | 06'07" | 00:19'31" |
4 | 05'48" | 00:25'19" |
5 | 05'30" | 00:30'49" |
6 | 05'20" | 00:36'09" |
7 | 05'24" | 00:41'33" |
8 | 05'28" | 00:47'01" |
9 | 05'16" | 00:52'17" |
10 | 04'56" | 00:57'13" |
10.1 | 04'00" | 00:57'41" |