7.7 km | 00:53:35 | 06:56/km日期: 2023-04-12 19:57 - 平均心率: 149 - 卡路里: 550 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 87%
Pace: 05'41" / 05'26" / 05'17" / 05'32" / 07'11" / 06'43" / 11'26" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'10") | 412 / 412 |
| 2 | | 36'14" (+32'31") | 29 / 441 |
| 3 | | 03'55" (+00'12") | 414 / 856 |
| 4 | | 20'28" (+16'45") | 50 / 907 |
| 5 | | 03'54" (+00'11") | 411 / 1319 |
| 6 | | 17'24" (+13'41") | 58 / 1377 |
| 7 | | 03'58" (+00'15") | 415 / 1793 |
| 8 | | 14'16" (+10'33") | 70 / 1864 |
| 9 | | 03'45" (+00'02") | 409 / 2274 |
| 10 | | 14'34" (+10'51") | 73 / 2347 |
| 11 | | 03'43" | 419 / 2767 |
| 12 | | 12'50" (+09'07") | 81 / 2848 |
| 13 | | 03'45" (+00'02") | 417 / 3266 |
| 14 | | 26'11" (+22'28") | 39 / 3306 |
| 15 | | 03'52" (+00'09") | 412 / 3718 |
| 16 | | 13'39" (+09'56") | 79 / 3797 |
| 17 | | 03'59" (+00'16") | 411 / 4209 |
| 18 | | 13'39" (+09'56") | 75 / 4284 |
| 19 | | 03'50" (+00'07") | 412 / 4697 |
| 20 | | 19'11" (+15'28") | 135 / 4832 |
| 21 | | 06'47" (+03'04") | 1000 / 5832 |
| 22 | | 06'24" (+02'41") | 1000 / 6832 |
| 23 | | 13'59" (+10'16") | 885 / 7718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 :
269.68 km 
Nike Pegasus 37 累積 :
515.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'32" | 00:21'56" |
| 5 | 07'11" | 00:29'07" |
| 6 | 06'43" | 00:35'50" |
| 7 | 11'26" | 00:47'16" |
| 7.7 | 10'19" | 00:54'41" |
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