| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | 16.5 % | | 2 | 15.5 | 14.8 % | | 3 | 23.4 | -2.0 % | | 4 | 22.1 | -2.3 % | | 5 | 27.1 | 1.3 % | | 6 | 22.1 | -0.5 % | | 7 | 24.0 | 4.0 % | | 8 | 23.5 | 1.6 % | | 9 | 23.8 | 1.3 % | | 10 | 22.9 | -0.6 % | | 11 | 10.6 | 3.2 % | | 12 | 24.3 | 2.5 % | | 13 | 24.7 | -1.6 % | | 14 | 21.2 | 1.8 % | | 15 | 21.7 | -1.2 % | | 16 | 21.1 | 1.0 % | | 17 | 21.1 | 1.2 % | | 18 | 6.5 | 2.8 % | | 19 | 24.7 | -2.1 % | | 20 | 3.9 | 4.7 % | | 21 | 2.0 | 8.5 % | | 22 | 2.4 | -3.7 % | | 23 | 18.8 | -3.8 % | | 24 | 17.8 | -1.8 % | | 25 | 17.7 | 3.4 % | | 26 | 24.0 | -1.7 % | | 27 | 29.0 | 1.2 % | | 28 | 26.3 | 2.0 % | | 29 | 24.3 | 2.0 % | | 30 | 16.1 | 3.8 % | | 31 | 22.0 | -1.8 % | | 32 | 23.5 | 2.5 % | | 33 | 20.2 | 3.3 % | | 34 | 25.4 | 2.0 % | | 35 | 26.5 | 1.9 % | | 36 | 21.7 | 4.0 % | | 37 | 14.2 | 6.8 % | | 38 | 29.0 | -3.8 % | | 39 | 30.8 | -2.2 % | | 40 | 11.3 | -2.0 % | | 41 | 32.4 | -1.1 % | | 42 | 24.7 | 1.8 % | | 43 | 18.5 | -2.9 % | | 44 | 7.1 | -3.2 % | | 45 | 10.1 | 3.8 % | | 46 | 13.0 | 7.2 % | | 47 | 11.4 | 8.3 % | | 48 | 20.3 | 2.0 % | | 49 | 20.2 | 1.7 % | | 50 | 3.9 | -10.0 % | | 51 | 5.0 | 8.0 % | | 52 | 26.7 | 1.7 % | | 53 | 24.3 | 2.2 % | | 54 | 22.5 | -2.6 % | | 55 | 32.4 | -4.6 % | | 56 | 20.2 | 2.3 % | | 57 | 23.5 | -7.1 % | | 58 | 10.1 | 1.6 % | | 59 | 5.0 | 6.8 % | | 60 | 5.3 | 9.5 % | | 61 | 9.1 | 6.7 % | | 62 | 14.4 | 8.6 % | | 63 | 23.5 | 5.8 % | | 64 | 18.7 | 16.0 % | | 65 | 30.8 | -4.2 % | | 66 | 29.5 | -2.7 % | | 67 | 21.1 | 13.8 % | | 68 | 11.4 | 6.0 % | | 69 | 31.3 | -6.8 % | | 70 | 24.8 | -5.2 % | | 71 | 16.4 | 6.8 % | | 72 | 23.4 | 3.3 % | | 73 | 18.7 | 7.2 % | | 74 | 20.1 | 4.8 % | | 75 | 20.3 | 4.8 % | | 76 | 15.9 | 7.0 % | | 77 | 28.1 | -5.1 % | | 78 | 31.6 | -7.0 % | | 79 | 37.9 | -8.6 % | | 80 | 18.3 | -4.8 % | | 81 | 33.6 | 3.0 % | | 82 | 36.4 | -4.6 % | | 83 | 34.3 | -2.1 % | | 84 | 27.1 | -2.9 % | | 85 | 27.5 | -2.1 % | | 86 | 28.6 | 5.3 % | | 87 | 31.3 | -2.4 % | | 88 | 6.6 | 5.8 % | | 89 | 8.9 | -7.2 % | | 90 | 18.5 | -2.8 % | | 91 | 24.8 | 4.8 % | | 92 | 15.3 | -6.0 % | | 93 | 32.4 | -2.5 % | | 94 | 20.0 | 2.0 % | | 95 | 30.3 | -2.0 % | | 96 | 32.7 | -2.1 % | | 97 | 18.8 | 2.0 % | | 98 | 29.5 | -1.7 % | | 99 | 31.9 | -0.3 % | | 100 | 32.1 | -0.2 % | | 101 | 32.1 | -0.2 % | | 102 | 26.7 | -0.8 % | | 103 | 29.0 | -2.0 % | | 104 | 29.3 | 1.7 % | | 105 | 27.7 | -0.6 % | | 106 | 26.5 | 1.4 % | | 107 | 31.3 | -1.0 % | | 108 | 31.0 | 1.4 % | | 109 | 31.6 | -0.3 % | | 110 | 30.8 | -0.1 % | | 111 | 29.0 | 2.7 % | | 112 | 22.8 | 1.7 % | | 113 | 21.3 | -0.7 % | | 114 | 16.1 | 8.3 % | | 115 | 23.7 | -9.6 % | | 116.0 | 15.3 | -3.9 % |
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116.0 km | 07:29:32 | 15.5 km/h
新北市
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