5.6 km | 00:43:02 | 07:38/km日期: 2023-04-13 19:45 - 平均心率: 125 - 卡路里: 360 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 71%
Pace: 06'03" / 05'45" / 13'22" / 08'27" / 09'37" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'52") | 1000 / 1000 |
| 2 | | 05'44" (+02'33") | 1000 / 2000 |
| 3 | | 06'32" (+03'21") | 311 / 2311 |
| 4 | | 22'11" (+19'00") | 101 / 2412 |
| 5 | | 03'40" (+00'29") | 202 / 2615 |
| 6 | | 26'25" (+23'14") | 67 / 2683 |
| 7 | | 03'46" (+00'35") | 194 / 2877 |
| 8 | | 17'09" (+13'58") | 109 / 2986 |
| 9 | | 03'37" (+00'26") | 199 / 3186 |
| 10 | | 24'46" (+21'35") | 73 / 3260 |
| 11 | | 03'43" (+00'32") | 189 / 3449 |
| 12 | | 17'54" (+14'43") | 111 / 3560 |
| 13 | | 03'43" (+00'32") | 194 / 3755 |
| 14 | | 23'08" (+19'57") | 86 / 3842 |
| 15 | | 03'30" (+00'19") | 197 / 4039 |
| 16 | | 17'25" (+14'14") | 119 / 4159 |
| 17 | | 03'11" | 194 / 4353 |
| 18 | | 07'07" (+03'56") | 1000 / 5353 |
| 19 | | 12'03" (+08'52") | 274 / 5628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
73.43 km 
Nike Air Zoom Alphafly NEXT% 累積 :
571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 13'22" | 00:25'10" |
| 4 | 08'27" | 00:33'37" |
| 5 | 09'37" | 00:43'14" |
| 5.6 | 09'15" | 00:49'03" |
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展開計圈分析
