45.8 km | 05:45:14 | 07:32/km日期: 2023-04-09 04:59 - 總爬升: 722 m - 平均心率: 146 - 卡路里: 2469 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80%
Pace: 06'33" / 06'36" / 11'25" / 10'48" / 10'18" / 09'38" / 06'00" / 05'35" / 05'30" / 07'06" / 05'24" / 05'32" / 07'07" / 06'03" / 05'30" / 05'29" / 15'38" / 05'51" / 05'58" / 07'00" / 05'54" / 06'13" / 07'01" / 07'43" / 06'14" / 06'41" / 08'15" / 06'57" / 07'48" / 09'26" / 06'18" / 06'39" / 06'58" / 17'48" / 08'22" / 08'24" / 06'51" / 06'39" / 07'39" / 07'26" / 06'53" / 05'43" / 08'10" / 08'24" / 06'11" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'08") | 1000 / 1000 |
| 2 | | 06'35" (+01'11") | 1000 / 2000 |
| 3 | | 11'25" (+06'01") | 1000 / 3000 |
| 4 | | 10'48" (+05'24") | 1000 / 4000 |
| 5 | | 10'17" (+04'53") | 1000 / 5000 |
| 6 | | 09'38" (+04'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 07'05" (+01'41") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'32" (+00'08") | 1000 / 12000 |
| 13 | | 07'07" (+01'43") | 1000 / 13000 |
| 14 | | 06'02" (+00'38") | 1000 / 14000 |
| 15 | | 05'29" (+00'05") | 1000 / 15000 |
| 16 | | 05'29" (+00'05") | 1000 / 16000 |
| 17 | | 15'38" (+10'14") | 1000 / 17000 |
| 18 | | 05'50" (+00'26") | 1000 / 18000 |
| 19 | | 05'57" (+00'33") | 1000 / 19000 |
| 20 | | 06'59" (+01'35") | 1000 / 20000 |
| 21 | | 05'54" (+00'30") | 1000 / 21000 |
| 22 | | 06'12" (+00'48") | 1000 / 22000 |
| 23 | | 07'00" (+01'36") | 1000 / 23000 |
| 24 | | 07'42" (+02'18") | 1000 / 24000 |
| 25 | | 06'14" (+00'50") | 1000 / 25000 |
| 26 | | 06'40" (+01'16") | 1000 / 26000 |
| 27 | | 08'15" (+02'51") | 1000 / 27000 |
| 28 | | 06'56" (+01'32") | 1000 / 28000 |
| 29 | | 07'48" (+02'24") | 1000 / 29000 |
| 30 | | 09'26" (+04'02") | 1000 / 30000 |
| 31 | | 06'17" (+00'53") | 1000 / 31000 |
| 32 | | 06'38" (+01'14") | 1000 / 32000 |
| 33 | | 06'58" (+01'34") | 1000 / 33000 |
| 34 | | 17'47" (+12'23") | 1000 / 34000 |
| 35 | | 08'22" (+02'58") | 1000 / 35000 |
| 36 | | 08'24" (+03'00") | 1000 / 36000 |
| 37 | | 06'50" (+01'26") | 1000 / 37000 |
| 38 | | 06'39" (+01'15") | 1000 / 38000 |
| 39 | | 07'34" (+02'10") | 1000 / 39000 |
| 40 | | 07'25" (+02'01") | 1000 / 40000 |
| 41 | | 06'53" (+01'29") | 1000 / 41000 |
| 42 | | 05'42" (+00'18") | 1000 / 42000 |
| 43 | | 08'09" (+02'45") | 1000 / 43000 |
| 44 | | 08'24" (+03'00") | 1000 / 44000 |
| 45 | | 06'10" (+00'46") | 1000 / 45000 |
| 46 | | 07'05" (+01'41") | 803 / 45803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
157.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'36" | 00:13'09" |
| 3 | 11'25" | 00:24'34" |
| 4 | 10'48" | 00:35'22" |
| 5 | 10'18" | 00:45'40" |
| 6 | 09'38" | 00:55'18" |
| 7 | 06'00" | 01:01'18" |
| 8 | 05'35" | 01:06'53" |
| 9 | 05'30" | 01:12'23" |
| 10 | 07'06" | 01:19'29" |
| 11 | 05'24" | 01:24'53" |
| 12 | 05'32" | 01:30'25" |
| 13 | 07'07" | 01:37'32" |
| 14 | 06'03" | 01:43'35" |
| 15 | 05'30" | 01:49'05" |
| 16 | 05'29" | 01:54'34" |
| 17 | 15'38" | 02:10'12" |
| 18 | 05'51" | 02:16'03" |
| 19 | 05'58" | 02:22'01" |
| 20 | 07'00" | 02:29'01" |
| 21 | 05'54" | 02:34'55" |
| 22 | 06'13" | 02:41'08" |
| 23 | 07'01" | 02:48'09" |
| 24 | 07'43" | 02:55'52" |
| 25 | 06'14" | 03:02'06" |
| 26 | 06'41" | 03:08'47" |
| 27 | 08'15" | 03:17'02" |
| 28 | 06'57" | 03:23'59" |
| 29 | 07'48" | 03:31'47" |
| 30 | 09'26" | 03:41'13" |
| 31 | 06'18" | 03:47'31" |
| 32 | 06'39" | 03:54'10" |
| 33 | 06'58" | 04:01'08" |
| 34 | 17'48" | 04:18'56" |
| 35 | 08'22" | 04:27'18" |
| 36 | 08'24" | 04:35'42" |
| 37 | 06'51" | 04:42'33" |
| 38 | 06'39" | 04:49'12" |
| 39 | 07'39" | 04:56'51" |
| 40 | 07'26" | 05:04'17" |
| 41 | 06'53" | 05:11'10" |
| 42 | 05'43" | 05:16'53" |
| 43 | 08'10" | 05:25'03" |
| 44 | 08'24" | 05:33'27" |
| 45 | 06'11" | 05:39'38" |
| 45.8 | 07'04" | 05:45'19" |
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