15.4 km | 01:45:44 | 06:51/km日期: 2023-04-13 16:35 - 總爬升: 166 m - 卡路里: 1066 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 90%
Pace: 07'43" / 06'06" / 06'14" / 06'08" / 06'02" / 06'12" / 06'10" / 06'19" / 06'44" / 06'38" / 06'48" / 06'32" / 06'37" / 06'56" / 09'07" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'44" (+00'42") | 1000 / 9000 |
| 10 | | 06'37" (+00'35") | 1000 / 10000 |
| 11 | | 06'48" (+00'46") | 1000 / 11000 |
| 12 | | 06'32" (+00'30") | 1000 / 12000 |
| 13 | | 06'37" (+00'35") | 1000 / 13000 |
| 14 | | 06'55" (+00'53") | 1000 / 14000 |
| 15 | | 09'07" (+03'05") | 1000 / 15000 |
| 16 | | 12'00" (+05'58") | 418 / 15418 |
4月累積里程 :
203.52 km 
美津濃 WAVE INSPRIRE 16 累積 :
1746.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'06" | 00:13'49" |
| 3 | 06'14" | 00:20'03" |
| 4 | 06'08" | 00:26'11" |
| 5 | 06'02" | 00:32'13" |
| 6 | 06'12" | 00:38'25" |
| 7 | 06'10" | 00:44'35" |
| 8 | 06'19" | 00:50'54" |
| 9 | 06'44" | 00:57'38" |
| 10 | 06'38" | 01:04'16" |
| 11 | 06'48" | 01:11'04" |
| 12 | 06'32" | 01:17'36" |
| 13 | 06'37" | 01:24'13" |
| 14 | 06'56" | 01:31'09" |
| 15 | 09'07" | 01:40'16" |
| 15.4 | 12'01" | 01:45'18" |
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