12.0 km | 00:59:28 | 04:57/km日期: 2015-12-28 16:21 - 卡路里: 811 Cal - 總步數: 11458 - 平均步頻: 192 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 51%
Pace: 05'20" / 05'00" / 04'59" / 04'56" / 05'01" / 04'56" / 04'48" / 04'56" / 05'00" / 04'52" / 04'55" / 04'37" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'43") | 1001 / 1001 | 187 / 100 |
| 2 | | 04'57" (+00'21") | 1009 / 2011 | 192 / 104 |
| 3 | | 04'58" (+00'22") | 1002 / 3013 | 191 / 104 |
| 4 | | 04'57" (+00'21") | 1006 / 4019 | 192 / 105 |
| 5 | | 04'57" (+00'21") | 1002 / 5022 | 194 / 104 |
| 6 | | 04'55" (+00'19") | 1001 / 6023 | 191 / 105 |
| 7 | | 04'48" (+00'12") | 1009 / 7033 | 194 / 107 |
| 8 | | 04'54" (+00'18") | 1003 / 8037 | 194 / 104 |
| 9 | | 04'56" (+00'20") | 1000 / 9037 | 191 / 105 |
| 10 | | 04'55" (+00'19") | 1008 / 10045 | 193 / 104 |
| 11 | | 04'51" (+00'15") | 1003 / 11048 | 192 / 106 |
| 12 | | 04'36" | 1002 / 12050 | 196 / 110 |
12月累積里程 :
174.29 km 
asics 翔走 累積 :
834.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 04'59" | 00:15'19" |
| 4 | 04'56" | 00:20'15" |
| 5 | 05'01" | 00:25'16" |
| 6 | 04'56" | 00:30'12" |
| 7 | 04'48" | 00:35'00" |
| 8 | 04'56" | 00:39'56" |
| 9 | 05'00" | 00:44'56" |
| 10 | 04'52" | 00:49'48" |
| 11 | 04'55" | 00:54'43" |
| 12 | 04'37" | 00:59'20" |
| 12.0 | 09'52" | 00:59'28" |
展開計圈分析
留言 
