33.0 km | 02:55:51 | 05:19/km日期: 2015-12-26 05:47 - 總爬升: 102 m - 地點: 中壢-觀音-永安 - 平均心率: 38 - 卡路里: 2355 Cal - 溫度: 15°C - 濕度: 84%
Pace: 05'30" / 05'11" / 05'17" / 04'57" / 05'02" / 05'15" / 05'01" / 05'09" / 05'10" / 05'09" / 05'09" / 04'55" / 05'14" / 05'12" / 05'05" / 05'17" / 05'12" / 05'19" / 05'16" / 05'40" / 05'15" / 05'21" / 05'36" / 05'42" / 05'45" / 05'42" / 05'37" / 05'29" / 05'06" / 05'14" / 05'16" / 05'18" / 05'31" / 20'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
388.87 km 
Lanew Ultra Light 2 累積 :
11140.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 04'57" | 00:20'55" |
| 5 | 05'02" | 00:25'57" |
| 6 | 05'15" | 00:31'12" |
| 7 | 05'01" | 00:36'13" |
| 8 | 05'09" | 00:41'22" |
| 9 | 05'10" | 00:46'32" |
| 10 | 05'09" | 00:51'41" |
| 11 | 05'09" | 00:56'50" |
| 12 | 04'55" | 01:01'45" |
| 13 | 05'14" | 01:06'59" |
| 14 | 05'12" | 01:12'11" |
| 15 | 05'05" | 01:17'16" |
| 16 | 05'17" | 01:22'33" |
| 17 | 05'12" | 01:27'45" |
| 18 | 05'19" | 01:33'04" |
| 19 | 05'16" | 01:38'20" |
| 20 | 05'40" | 01:44'00" |
| 21 | 05'15" | 01:49'15" |
| 22 | 05'21" | 01:54'36" |
| 23 | 05'36" | 02:00'12" |
| 24 | 05'42" | 02:05'54" |
| 25 | 05'45" | 02:11'39" |
| 26 | 05'42" | 02:17'21" |
| 27 | 05'37" | 02:22'58" |
| 28 | 05'29" | 02:28'27" |
| 29 | 05'06" | 02:33'33" |
| 30 | 05'14" | 02:38'47" |
| 31 | 05'16" | 02:44'03" |
| 32 | 05'18" | 02:49'21" |
| 33 | 05'31" | 02:54'52" |
| 33.0 | 20'29" | 02:55'51" |
留言 
