8.6 km | 00:47:03 | 05:30/km日期: 2023-04-14 05:11 - 平均心率: 146 - 卡路里: 442 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 89%
Pace: 05'51" / 05'12" / 06'02" / 05'28" / 05'18" / 05'15" / 05'23" / 05'29" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'16") | 400 / 400 |
| 2 | | 05'38" (+00'39") | 400 / 800 |
| 3 | | 05'26" (+00'27") | 400 / 1200 |
| 4 | | 05'12" (+00'13") | 400 / 1600 |
| 5 | | 05'05" (+00'06") | 400 / 2000 |
| 6 | | 04'59" | 400 / 2400 |
| 7 | | 05'46" (+00'47") | 400 / 2800 |
| 8 | | 06'51" (+01'52") | 400 / 3199 |
| 9 | | 05'39" (+00'40") | 400 / 3599 |
| 10 | | 05'29" (+00'30") | 400 / 3999 |
| 11 | | 05'21" (+00'22") | 400 / 4399 |
| 12 | | 05'17" (+00'18") | 400 / 4800 |
| 13 | | 05'16" (+00'17") | 400 / 5200 |
| 14 | | 05'05" (+00'06") | 400 / 5600 |
| 15 | | 05'21" (+00'22") | 400 / 6000 |
| 16 | | 05'21" (+00'22") | 400 / 6400 |
| 17 | | 05'21" (+00'22") | 400 / 6800 |
| 18 | | 05'30" (+00'31") | 400 / 7200 |
| 19 | | 05'27" (+00'28") | 400 / 7600 |
| 20 | | 05'27" (+00'28") | 400 / 8000 |
| 21 | | 05'31" (+00'32") | 400 / 8400 |
| 22 | | 05'42" (+00'43") | 153 / 8553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 251.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'12" | 00:11'03" |
| 3 | 06'02" | 00:17'05" |
| 4 | 05'28" | 00:22'33" |
| 5 | 05'18" | 00:27'51" |
| 6 | 05'15" | 00:33'06" |
| 7 | 05'23" | 00:38'29" |
| 8 | 05'29" | 00:43'58" |
| 8.6 | 05'34" | 00:47'03" |
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