12.0 km | 01:17:59 | 06:29/km日期: 2023-04-12 16:32 - 平均心率: 147 - 卡路里: 694 Cal - 平均步頻: 166
Pace: 06'25" / 06'42" / 06'10" / 06'35" / 06'11" / 06'18" / 06'35" / 06'22" / 06'42" / 06'10" / 06'40" / 07'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'14") | 1000 / 1000 |
| 2 | | 06'42" (+00'33") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'34" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'02") | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'34" (+00'25") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'41" (+00'32") | 1000 / 9000 |
| 10 | | 06'10" (+00'01") | 1000 / 10000 |
| 11 | | 06'39" (+00'30") | 1000 / 11000 |
| 12 | | 07'06" (+00'57") | 1000 / 12000 |
| 13 | | 06'47" (+00'38") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
106.02 km 
Nike 小飛馬35 累積 :
2240.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'42" | 00:13'07" |
| 3 | 06'10" | 00:19'17" |
| 4 | 06'35" | 00:25'52" |
| 5 | 06'11" | 00:32'03" |
| 6 | 06'18" | 00:38'21" |
| 7 | 06'35" | 00:44'56" |
| 8 | 06'22" | 00:51'18" |
| 9 | 06'42" | 00:58'00" |
| 10 | 06'10" | 01:04'10" |
| 11 | 06'40" | 01:10'50" |
| 12 | 07'32" | 01:18'22" |
| 12.0 | 07'40" | 01:18'27" |
展開計圈分析
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