13.5 km | 03:06:17 | 13:47/km日期: 2023-04-15 07:05 - 總爬升: 892 m - 平均心率: 134 - 卡路里: 1275 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 100%
Pace: 11'52" / 11'37" / 11'02" / 10'14" / 15'18" / 20'00" / 18'11" / 16'19" / 21'00" / 12'25" / 12'19" / 11'22" / 12'05" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+01'35") | 1000 / 1000 |
| 2 | | 11'37" (+01'24") | 1000 / 2000 |
| 3 | | 11'02" (+00'49") | 1000 / 3000 |
| 4 | | 10'13" | 1000 / 4000 |
| 5 | | 15'17" (+05'04") | 1000 / 5000 |
| 6 | | 20'00" (+09'47") | 1000 / 6000 |
| 7 | | 18'11" (+07'58") | 1000 / 7000 |
| 8 | | 16'19" (+06'06") | 1000 / 8000 |
| 9 | | 19'21" (+09'08") | 1000 / 9000 |
| 10 | | 11'12" (+00'59") | 1000 / 10000 |
| 11 | | 12'19" (+02'06") | 1000 / 11000 |
| 12 | | 11'21" (+01'08") | 1000 / 12000 |
| 13 | | 12'05" (+01'52") | 1000 / 13000 |
| 14 | | 10'52" (+00'39") | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 236.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 11'37" | 00:23'29" |
| 3 | 11'02" | 00:34'31" |
| 4 | 10'14" | 00:44'45" |
| 5 | 15'18" | 01:00'03" |
| 6 | 20'00" | 01:20'03" |
| 7 | 18'11" | 01:38'14" |
| 8 | 16'19" | 01:54'33" |
| 9 | 21'00" | 02:15'33" |
| 10 | 12'25" | 02:27'58" |
| 11 | 12'19" | 02:40'17" |
| 12 | 11'22" | 02:51'39" |
| 13 | 12'05" | 03:03'44" |
| 13.5 | 10'53" | 03:09'11" |
展開計圈分析
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