10.1 km | 00:53:44 | 05:20/km日期: 2015-12-28 20:40 - 卡路里: 615 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'57" / 05'17" / 05'05" / 05'19" / 05'23" / 05'10" / 05'18" / 05'21" / 05'20" / 05'17" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'30") | 55 / 10055 |
12月累積里程 : 79.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'17" | 00:11'14" |
| 3 | 05'05" | 00:16'19" |
| 4 | 05'19" | 00:21'38" |
| 5 | 05'23" | 00:27'01" |
| 6 | 05'10" | 00:32'11" |
| 7 | 05'18" | 00:37'29" |
| 8 | 05'21" | 00:42'50" |
| 9 | 05'20" | 00:48'10" |
| 10 | 05'17" | 00:53'27" |
| 10.1 | 05'26" | 00:53'45" |
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