12.6 km | 01:21:21 | 06:28/km日期: 2015-12-29 18:51 - 地點: 湖西到湖北 - 天氣: 好天氣 - 卡路里: 701 Cal - 總步數: 14858 - 平均步頻: 182 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 82%
Pace: 07'02" / 06'58" / 06'18" / 05'51" / 06'06" / 05'59" / 06'41" / 06'04" / 06'02" / 06'05" / 08'27" / 06'09" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'08") | 1008 / 1008 | 165 / 85 |
| 2 | | 06'58" (+01'04") | 998 / 2006 | 184 / 77 |
| 3 | | 06'17" (+00'23") | 1001 / 3007 | 183 / 86 |
| 4 | | 05'54" | 1001 / 4008 | 184 / 91 |
| 5 | | 06'02" (+00'08") | 999 / 5008 | 185 / 89 |
| 6 | | 06'00" (+00'06") | 996 / 6004 | 188 / 88 |
| 7 | | 06'43" (+00'49") | 1004 / 7008 | 184 / 80 |
| 8 | | 06'02" (+00'08") | 993 / 8001 | 188 / 87 |
| 9 | | 06'03" (+00'09") | 1006 / 9008 | 186 / 88 |
| 10 | | 06'06" (+00'12") | 995 / 10003 | 188 / 86 |
| 11 | | 08'24" (+02'30") | 1004 / 11007 | 171 / 69 |
| 12 | | 06'10" (+00'16") | 994 / 12002 | 185 / 87 |
| 13 | | 06'17" (+00'23") | 558 / 12561 | 183 / 86 |
月底了，看到跑友們接連達到200K的目標，我也想努力看看，晚上從一個國小跑到另一個國小，跑到10K後再跑回來，其實也是挺有趣的。
12月累積里程 : 201.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 06'18" | 00:20'18" |
| 4 | 05'51" | 00:26'09" |
| 5 | 06'06" | 00:32'15" |
| 6 | 05'59" | 00:38'14" |
| 7 | 06'41" | 00:44'55" |
| 8 | 06'04" | 00:50'59" |
| 9 | 06'02" | 00:57'01" |
| 10 | 06'05" | 01:03'06" |
| 11 | 08'27" | 01:11'33" |
| 12 | 06'09" | 01:17'42" |
| 12.6 | 06'29" | 01:21'21" |
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