12.6 km | 00:57:41 | 04:33/km日期: 2015-12-29 19:55 - 平均心率: 154 - 卡路里: 763 Cal - 溫度: 18°C - 濕度: 64%
Pace: 04'44" / 04'35" / 04'28" / 04'25" / 04'29" / 04'31" / 04'35" / 04'28" / 04'25" / 04'32" / 04'44" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'23") | 310 / 310 |
| 2 | | 04'42" (+00'23") | 321 / 631 |
| 3 | | 04'38" (+00'19") | 318 / 950 |
| 4 | | 04'39" (+00'20") | 313 / 1263 |
| 5 | | 04'29" (+00'10") | 324 / 1588 |
| 6 | | 04'31" (+00'12") | 323 / 1911 |
| 7 | | 04'34" (+00'15") | 317 / 2228 |
| 8 | | 04'43" (+00'24") | 314 / 2542 |
| 9 | | 04'29" (+00'10") | 306 / 2849 |
| 10 | | 04'19" | 328 / 3177 |
| 11 | | 04'24" (+00'05") | 327 / 3505 |
| 12 | | 04'32" (+00'13") | 317 / 3823 |
| 13 | | 04'22" (+00'03") | 323 / 4147 |
| 14 | | 04'33" (+00'14") | 311 / 4458 |
| 15 | | 04'26" (+00'07") | 316 / 4774 |
| 16 | | 04'26" (+00'07") | 315 / 5090 |
| 17 | | 04'25" (+00'06") | 317 / 5408 |
| 18 | | 04'34" (+00'15") | 313 / 5721 |
| 19 | | 04'33" (+00'14") | 315 / 6037 |
| 20 | | 04'28" (+00'09") | 317 / 6354 |
| 21 | | 04'37" (+00'18") | 312 / 6666 |
| 22 | | 04'31" (+00'12") | 318 / 6985 |
| 23 | | 04'28" (+00'09") | 315 / 7300 |
| 24 | | 04'30" (+00'11") | 317 / 7618 |
| 25 | | 04'29" (+00'10") | 317 / 7936 |
| 26 | | 04'25" (+00'06") | 320 / 8257 |
| 27 | | 04'20" (+00'01") | 327 / 8584 |
| 28 | | 04'22" (+00'03") | 321 / 8906 |
| 29 | | 04'32" (+00'13") | 313 / 9219 |
| 30 | | 04'30" (+00'11") | 317 / 9537 |
| 31 | | 04'33" (+00'14") | 315 / 9852 |
| 32 | | 04'37" (+00'18") | 312 / 10164 |
| 33 | | 04'42" (+00'23") | 306 / 10471 |
| 34 | | 04'33" (+00'14") | 316 / 10787 |
| 35 | | 04'47" (+00'28") | 307 / 11095 |
| 36 | | 04'49" (+00'30") | 305 / 11400 |
| 37 | | 04'44" (+00'25") | 311 / 11711 |
| 38 | | 04'41" (+00'22") | 311 / 12023 |
| 39 | | 04'51" (+00'32") | 305 / 12328 |
| 40 | | 04'38" (+00'19") | 318 / 12646 |
準備周三的5000測試，把強度提高一點。
但左側梨狀肌發炎狀況嚴重，讓左大腿的緊崩感也很明顯，跑起來不太順。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
194.54 km 
Adidas Takumi sen 2 累積 :
552.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'28" | 00:13'47" |
| 4 | 04'25" | 00:18'12" |
| 5 | 04'29" | 00:22'41" |
| 6 | 04'31" | 00:27'12" |
| 7 | 04'35" | 00:31'47" |
| 8 | 04'28" | 00:36'15" |
| 9 | 04'25" | 00:40'40" |
| 10 | 04'32" | 00:45'12" |
| 11 | 04'44" | 00:49'56" |
| 12 | 04'41" | 00:54'37" |
| 12.6 | 04'44" | 00:57'41" |
展開計圈分析
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