22.2 km | 01:56:45 | 05:15/km日期: 2015-12-29 13:51 - 總爬升: 188 m - 地點: 再補... - 天氣: 陰 - 卡路里: 1360 Cal - 溫度: 18°C - 濕度: 63%
Pace: 04'55" / 04'48" / 04'47" / 04'44" / 05'14" / 05'17" / 04'48" / 04'54" / 05'12" / 05'27" / 05'10" / 04'58" / 05'14" / 05'35" / 05'27" / 05'16" / 05'17" / 06'24" / 05'26" / 06'17" / 04'54" / 05'26" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 1000 / 1000 |
| 2 | | 04'48" (+00'04") | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'13" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'32") | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'27") | 1000 / 9000 |
| 10 | | 05'26" (+00'42") | 1000 / 10000 |
| 11 | | 05'10" (+00'26") | 1000 / 11000 |
| 12 | | 04'58" (+00'14") | 1000 / 12000 |
| 13 | | 05'13" (+00'29") | 1000 / 13000 |
| 14 | | 05'34" (+00'50") | 1000 / 14000 |
| 15 | | 05'27" (+00'43") | 1000 / 15000 |
| 16 | | 05'16" (+00'32") | 1000 / 16000 |
| 17 | | 05'16" (+00'32") | 1000 / 17000 |
| 18 | | 06'23" (+01'39") | 1000 / 18000 |
| 19 | | 05'26" (+00'42") | 1000 / 19000 |
| 20 | | 06'16" (+01'32") | 1000 / 20000 |
| 21 | | 04'54" (+00'10") | 1000 / 21000 |
| 22 | | 05'25" (+00'41") | 1000 / 22000 |
| 23 | | 05'41" (+00'57") | 223 / 22223 |
12月累積里程 : 169.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'44" | 00:19'14" |
| 5 | 05'14" | 00:24'28" |
| 6 | 05'17" | 00:29'45" |
| 7 | 04'48" | 00:34'33" |
| 8 | 04'54" | 00:39'27" |
| 9 | 05'12" | 00:44'39" |
| 10 | 05'27" | 00:50'06" |
| 11 | 05'10" | 00:55'16" |
| 12 | 04'58" | 01:00'14" |
| 13 | 05'14" | 01:05'28" |
| 14 | 05'35" | 01:11'03" |
| 15 | 05'27" | 01:16'30" |
| 16 | 05'16" | 01:21'46" |
| 17 | 05'17" | 01:27'03" |
| 18 | 06'24" | 01:33'27" |
| 19 | 05'26" | 01:38'53" |
| 20 | 06'17" | 01:45'10" |
| 21 | 04'54" | 01:50'04" |
| 22 | 05'26" | 01:55'30" |
| 22.2 | 05'40" | 01:56'46" |
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