10.1 km | 00:57:18 | 05:39/km日期: 2023-04-16 16:24 - 總爬升: 153 m - 卡路里: 696 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 49%
Pace: 05'54" / 05'37" / 05'26" / 05'28" / 05'32" / 05'40" / 05'50" / 05'53" / 05'25" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'47") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'27" (+00'02") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'27") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 120 / 10120 |
4月累積里程 :
203.52 km 
美津濃 WAVE INSPRIRE 16 累積 :
1746.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'26" | 00:16'57" |
| 4 | 05'28" | 00:22'25" |
| 5 | 05'32" | 00:27'57" |
| 6 | 05'40" | 00:33'37" |
| 7 | 05'50" | 00:39'27" |
| 8 | 05'53" | 00:45'20" |
| 9 | 05'25" | 00:50'45" |
| 10 | 05'35" | 00:56'20" |
| 10.1 | 05'32" | 00:57'00" |
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