10.2 km | 01:03:43 | 06:15/km日期: 2015-12-30 04:44 - 平均心率: 142 - 卡路里: 447 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'06" / 06'00" / 06'44" / 06'47" / 06'31" / 06'31" / 06'41" / 06'15" / 06'07" / 06'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 06'01" (+00'57") | 1000 / 2000 |
| 3 | | 06'43" (+01'39") | 1000 / 3000 |
| 4 | | 06'47" (+01'43") | 1000 / 4000 |
| 5 | | 06'30" (+01'26") | 1000 / 5000 |
| 6 | | 06'31" (+01'27") | 1000 / 6000 |
| 7 | | 06'40" (+01'36") | 1000 / 7000 |
| 8 | | 06'15" (+01'11") | 1000 / 8000 |
| 9 | | 06'06" (+01'02") | 1000 / 9000 |
| 10 | | 06'08" (+01'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 308.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'00" | 00:11'06" |
| 3 | 06'44" | 00:17'50" |
| 4 | 06'47" | 00:24'37" |
| 5 | 06'31" | 00:31'08" |
| 6 | 06'31" | 00:37'39" |
| 7 | 06'41" | 00:44'20" |
| 8 | 06'15" | 00:50'35" |
| 9 | 06'07" | 00:56'42" |
| 10 | 06'09" | 01:02'51" |
| 10.2 | 05'11" | 01:03'44" |
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