21.3 km | 02:53:24 | 08:08/km日期: 2023-04-16 15:32 - 平均心率: 127 - 卡路里: 1106 Cal - 平均步頻: 171 - 溫度: 30°C - 濕度: 52%
Pace: 07'10" / 07'10" / 07'16" / 06'05" / 06'26" / 13'07" / 09'00" / 06'39" / 06'23" / 07'37" / 08'41" / 11'13" / 06'43" / 07'59" / 10'26" / 13'01" / 06'21" / 08'13" / 08'01" / 06'45" / 07'09" / 06'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 186.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'10" | 00:14'20" |
| 3 | 07'16" | 00:21'36" |
| 4 | 06'05" | 00:27'41" |
| 5 | 06'26" | 00:34'07" |
| 6 | 13'07" | 00:47'14" |
| 7 | 09'00" | 00:56'14" |
| 8 | 06'39" | 01:02'53" |
| 9 | 06'23" | 01:09'16" |
| 10 | 07'37" | 01:16'53" |
| 11 | 08'41" | 01:25'34" |
| 12 | 11'13" | 01:36'47" |
| 13 | 06'43" | 01:43'30" |
| 14 | 07'59" | 01:51'29" |
| 15 | 10'26" | 02:01'55" |
| 16 | 13'01" | 02:14'56" |
| 17 | 06'21" | 02:21'17" |
| 18 | 08'13" | 02:29'30" |
| 19 | 08'01" | 02:37'31" |
| 20 | 06'45" | 02:44'16" |
| 21 | 07'09" | 02:51'25" |
| 21.3 | 06'54" | 02:53'24" |
留言 
