23.0 km | 02:38:51 | 06:54/km日期: 2023-04-16 06:06 - 總爬升: 365 m - 地點: 永和山 - 天氣: 三溫暖 - 平均心率: 129 - 卡路里: 1697 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81%
Pace: 05'08" / 04'57" / 05'37" / 05'28" / 06'27" / 06'33" / 06'03" / 06'05" / 06'12" / 10'58" / 06'41" / 06'20" / 06'36" / 06'53" / 20'37" / 06'25" / 07'01" / 06'13" / 05'48" / 05'34" / 06'33" / 05'30" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'11") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'37" (+00'40") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 06'26" (+01'29") | 1000 / 5000 |
| 6 | | 06'33" (+01'36") | 1000 / 6000 |
| 7 | | 06'02" (+01'05") | 1000 / 7000 |
| 8 | | 06'05" (+01'08") | 1000 / 8000 |
| 9 | | 06'11" (+01'14") | 1000 / 9000 |
| 10 | | 10'57" (+06'00") | 1000 / 10000 |
| 11 | | 06'41" (+01'44") | 1000 / 11000 |
| 12 | | 06'19" (+01'22") | 1000 / 12000 |
| 13 | | 06'36" (+01'39") | 1000 / 13000 |
| 14 | | 06'53" (+01'56") | 1000 / 14000 |
| 15 | | 20'36" (+15'39") | 1000 / 15000 |
| 16 | | 06'25" (+01'28") | 1000 / 16000 |
| 17 | | 07'00" (+02'03") | 1000 / 17000 |
| 18 | | 06'13" (+01'16") | 1000 / 18000 |
| 19 | | 05'47" (+00'50") | 1000 / 19000 |
| 20 | | 05'34" (+00'37") | 1000 / 20000 |
| 21 | | 06'32" (+01'35") | 1000 / 21000 |
| 22 | | 05'30" (+00'33") | 1000 / 22000 |
| 23 | | 05'08" (+00'11") | 1000 / 23000 |
| 24 | | 07'08" (+02'11") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
304.66 km 
NIKE Air Zoom Alphafly Next% org 累積 :
2324.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 05'37" | 00:15'42" |
| 4 | 05'28" | 00:21'10" |
| 5 | 06'27" | 00:27'37" |
| 6 | 06'33" | 00:34'10" |
| 7 | 06'03" | 00:40'13" |
| 8 | 06'05" | 00:46'18" |
| 9 | 06'12" | 00:52'30" |
| 10 | 10'58" | 01:03'28" |
| 11 | 06'41" | 01:10'09" |
| 12 | 06'20" | 01:16'29" |
| 13 | 06'36" | 01:23'05" |
| 14 | 06'53" | 01:29'58" |
| 15 | 20'37" | 01:50'35" |
| 16 | 06'25" | 01:57'00" |
| 17 | 07'01" | 02:04'01" |
| 18 | 06'13" | 02:10'14" |
| 19 | 05'48" | 02:16'02" |
| 20 | 05'34" | 02:21'36" |
| 21 | 06'33" | 02:28'09" |
| 22 | 05'30" | 02:33'39" |
| 23 | 05'09" | 02:38'48" |
| 23.0 | 07'43" | 02:38'51" |
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