24.1 km | 02:34:57 | 06:26/km日期: 2015-12-27 05:49 - 平均心率: 78 - 卡路里: 2055 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'24" / 08'43" / 06'57" / 06'41" / 06'36" / 06'16" / 06'18" / 06'18" / 05'40" / 06'05" / 06'09" / 07'01" / 07'57" / 05'54" / 06'09" / 06'01" / 06'28" / 06'02" / 05'38" / 05'19" / 05'22" / 05'59" / 06'42" / 06'39" / 32'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 145.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'43" | 00:15'07" |
| 3 | 06'57" | 00:22'04" |
| 4 | 06'41" | 00:28'45" |
| 5 | 06'36" | 00:35'21" |
| 6 | 06'16" | 00:41'37" |
| 7 | 06'18" | 00:47'55" |
| 8 | 06'18" | 00:54'13" |
| 9 | 05'40" | 00:59'53" |
| 10 | 06'05" | 01:05'58" |
| 11 | 06'09" | 01:12'07" |
| 12 | 07'01" | 01:19'08" |
| 13 | 07'57" | 01:27'05" |
| 14 | 05'54" | 01:32'59" |
| 15 | 06'09" | 01:39'08" |
| 16 | 06'01" | 01:45'09" |
| 17 | 06'28" | 01:51'37" |
| 18 | 06'02" | 01:57'39" |
| 19 | 05'38" | 02:03'17" |
| 20 | 05'19" | 02:08'36" |
| 21 | 05'22" | 02:13'58" |
| 22 | 05'59" | 02:19'57" |
| 23 | 06'42" | 02:26'39" |
| 24 | 06'39" | 02:33'18" |
| 24.1 | 32'21" | 02:34'57" |
留言 
