8.0 km | 00:48:46 | 06:06/km日期: 2023-04-19 18:26 - 平均心率: 165 - 卡路里: 508 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89%
Pace: 06'17" / 06'04" / 06'00" / 06'13" / 06'03" / 06'09" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'19") | 395 / 395 |
| 2 | | 06'16" (+00'21") | 394 / 789 |
| 3 | | 06'04" (+00'09") | 401 / 1191 |
| 4 | | 06'02" (+00'07") | 400 / 1591 |
| 5 | | 06'06" (+00'11") | 400 / 1992 |
| 6 | | 06'03" (+00'08") | 400 / 2392 |
| 7 | | 06'06" (+00'11") | 403 / 2795 |
| 8 | | 06'04" (+00'09") | 402 / 3197 |
| 9 | | 06'07" (+00'12") | 397 / 3595 |
| 10 | | 06'06" (+00'11") | 402 / 3997 |
| 11 | | 05'55" | 401 / 4399 |
| 12 | | 06'11" (+00'16") | 397 / 4796 |
| 13 | | 06'09" (+00'14") | 398 / 5195 |
| 14 | | 06'03" (+00'08") | 403 / 5599 |
| 15 | | 06'13" (+00'18") | 392 / 5992 |
| 16 | | 06'01" (+00'06") | 398 / 6390 |
| 17 | | 06'12" (+00'17") | 392 / 6783 |
| 18 | | 06'07" (+00'12") | 394 / 7178 |
| 19 | | 06'07" (+00'12") | 396 / 7574 |
| 20 | | 05'56" (+00'01") | 406 / 7980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'13" | 00:24'34" |
| 5 | 06'03" | 00:30'37" |
| 6 | 06'09" | 00:36'46" |
| 7 | 06'07" | 00:42'53" |
| 8.0 | 05'59" | 00:48'46" |
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