10.1 km | 01:11:59 | 07:07/km日期: 2023-04-20 07:17 - 卡路里: 545 Cal - 總步數: 13366 - 平均步頻: 185 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 100%
Pace: 07'07" / 07'16" / 07'21" / 07'04" / 07'05" / 06'46" / 07'09" / 06'46" / 07'07" / 07'07" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+00'19") | 1000 / 1000 | 185 / 75 |
2 | | 07'16" (+00'28") | 1001 / 2002 | 185 / 74 |
3 | | 07'19" (+00'31") | 1000 / 3003 | 184 / 73 |
4 | | 07'05" (+00'17") | 1000 / 4003 | 184 / 76 |
5 | | 07'05" (+00'17") | 1000 / 5003 | 187 / 75 |
6 | | 06'48" | 1002 / 6005 | 187 / 78 |
7 | | 07'06" (+00'18") | 1002 / 7007 | 186 / 75 |
8 | | 06'49" (+00'01") | 1002 / 8010 | 185 / 79 |
9 | | 07'06" (+00'18") | 1000 / 9011 | 187 / 74 |
10 | | 07'08" (+00'20") | 1001 / 10012 | 183 / 76 |
11 | | 11'15" (+04'27") | 87 / 10100 | 178 / 49 |
4月累積里程 :
532.90 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'16" | 00:14'23" |
3 | 07'21" | 00:21'44" |
4 | 07'04" | 00:28'48" |
5 | 07'05" | 00:35'53" |
6 | 06'46" | 00:42'39" |
7 | 07'09" | 00:49'48" |
8 | 06'46" | 00:56'34" |
9 | 07'07" | 01:03'41" |
10 | 07'07" | 01:10'48" |
10.1 | 11'44" | 01:11'59" |