21.0 km | 02:08:10 | 06:05/km日期: 2015-12-19 06:40 - 卡路里: 1735 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'29" / 06'14" / 06'08" / 06'03" / 06'22" / 06'03" / 06'01" / 06'01" / 06'29" / 06'14" / 06'20" / 06'07" / 06'05" / 06'14" / 05'56" / 06'06" / 05'57" / 06'03" / 06'00" / 05'26" / 05'41" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2001 |
| 3 | | 06'07" (+00'38") | 1000 / 3002 |
| 4 | | 06'02" (+00'33") | 1000 / 4003 |
| 5 | | 06'21" (+00'52") | 1000 / 5004 |
| 6 | | 06'02" (+00'33") | 1000 / 6005 |
| 7 | | 06'03" (+00'34") | 1000 / 7006 |
| 8 | | 05'57" (+00'28") | 1000 / 8007 |
| 9 | | 06'31" (+01'02") | 1000 / 9008 |
| 10 | | 06'14" (+00'45") | 1000 / 10009 |
| 11 | | 06'16" (+00'47") | 1000 / 11010 |
| 12 | | 06'09" (+00'40") | 1000 / 12011 |
| 13 | | 06'01" (+00'32") | 1000 / 13012 |
| 14 | | 06'13" (+00'44") | 1000 / 14013 |
| 15 | | 05'59" (+00'30") | 1000 / 15014 |
| 16 | | 06'07" (+00'38") | 1000 / 16015 |
| 17 | | 05'52" (+00'23") | 1000 / 17016 |
| 18 | | 06'02" (+00'33") | 1000 / 18017 |
| 19 | | 06'00" (+00'31") | 1000 / 19019 |
| 20 | | 05'29" | 1000 / 20020 |
| 21 | | 05'37" (+00'08") | 1000 / 21021 |
| 22 | | 05'48" (+00'19") | 26 / 21047 |
12月累積里程 : 45.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'08" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 06'22" | 00:31'16" |
| 6 | 06'03" | 00:37'19" |
| 7 | 06'01" | 00:43'20" |
| 8 | 06'01" | 00:49'21" |
| 9 | 06'29" | 00:55'50" |
| 10 | 06'14" | 01:02'04" |
| 11 | 06'20" | 01:08'24" |
| 12 | 06'07" | 01:14'31" |
| 13 | 06'05" | 01:20'36" |
| 14 | 06'14" | 01:26'50" |
| 15 | 05'56" | 01:32'46" |
| 16 | 06'06" | 01:38'52" |
| 17 | 05'57" | 01:44'49" |
| 18 | 06'03" | 01:50'52" |
| 19 | 06'00" | 01:56'52" |
| 20 | 05'26" | 02:02'18" |
| 21 | 05'41" | 02:07'59" |
| 21.0 | 03'51" | 02:08'10" |
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