10.3 km | 00:50:34 | 04:54/km日期: 2015-12-28 16:47 - 卡路里: 815 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'22" / 05'00" / 04'50" / 04'49" / 04'51" / 04'50" / 04'52" / 04'55" / 04'55" / 04'54" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'34") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2001 |
| 3 | | 04'50" (+00'02") | 1000 / 3002 |
| 4 | | 04'48" | 1000 / 4003 |
| 5 | | 04'51" (+00'03") | 1000 / 5004 |
| 6 | | 04'48" | 1000 / 6005 |
| 7 | | 04'51" (+00'03") | 1000 / 7006 |
| 8 | | 04'54" (+00'06") | 1000 / 8007 |
| 9 | | 04'57" (+00'09") | 1000 / 9008 |
| 10 | | 04'53" (+00'05") | 1000 / 10009 |
| 11 | | 04'25" | 281 / 10291 |
12月累積里程 : 150.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 04'50" | 00:15'12" |
| 4 | 04'49" | 00:20'01" |
| 5 | 04'51" | 00:24'52" |
| 6 | 04'50" | 00:29'42" |
| 7 | 04'52" | 00:34'34" |
| 8 | 04'55" | 00:39'29" |
| 9 | 04'55" | 00:44'24" |
| 10 | 04'54" | 00:49'18" |
| 10.3 | 04'24" | 00:50'35" |
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