13.2 km | 01:20:51 | 06:07/km日期: 2015-12-29 21:59 - 總爬升: 168 m - 地點: 139 - 天氣: 凍 - 卡路里: 664 Cal - 溫度: 15°C - 濕度: 82%
Pace: 07'32" / 06'23" / 06'53" / 06'49" / 06'14" / 06'13" / 06'33" / 05'33" / 05'53" / 05'37" / 05'46" / 05'20" / 05'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'33") | 1000 / 1000 |
| 2 | | 06'23" (+01'04") | 1000 / 2000 |
| 3 | | 06'52" (+01'33") | 1000 / 3000 |
| 4 | | 06'48" (+01'29") | 1000 / 4000 |
| 5 | | 06'14" (+00'55") | 1000 / 5000 |
| 6 | | 06'12" (+00'53") | 1000 / 6000 |
| 7 | | 06'33" (+01'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'34") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'46" (+00'27") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'38" (+00'19") | 1000 / 13000 |
| 14 | | 05'45" (+00'26") | 193 / 13193 |
12月累積里程 :
241.64 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'23" | 00:13'55" |
| 3 | 06'53" | 00:20'48" |
| 4 | 06'49" | 00:27'37" |
| 5 | 06'14" | 00:33'51" |
| 6 | 06'13" | 00:40'04" |
| 7 | 06'33" | 00:46'37" |
| 8 | 05'33" | 00:52'10" |
| 9 | 05'53" | 00:58'03" |
| 10 | 05'37" | 01:03'40" |
| 11 | 05'46" | 01:09'26" |
| 12 | 05'20" | 01:14'46" |
| 13 | 05'58" | 01:20'44" |
| 13.2 | 05'47" | 01:21'51" |
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