21.1 km | 02:14:10 | 06:22/km日期: 2015-12-30 18:32 - 總爬升: 285 m - 地點: 矮坪子 - 卡路里: 1137 Cal - 總步數: 25350 - 平均步頻: 188 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 89%
Pace: 08'05" / 06'13" / 06'13" / 05'53" / 06'37" / 07'01" / 06'05" / 06'18" / 05'45" / 06'17" / 06'50" / 05'41" / 05'30" / 05'32" / 06'28" / 06'44" / 06'31" / 06'10" / 06'16" / 06'23" / 06'57" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+02'35") | 1000 / 1000 | 184 / 67 |
| 2 | | 06'12" (+00'43") | 1008 / 2008 | 187 / 85 |
| 3 | | 06'08" (+00'39") | 1004 / 3012 | 186 / 87 |
| 4 | | 05'53" (+00'24") | 1000 / 4012 | 185 / 91 |
| 5 | | 06'33" (+01'04") | 1008 / 5021 | 186 / 81 |
| 6 | | 07'02" (+01'33") | 1008 / 6029 | 187 / 75 |
| 7 | | 06'00" (+00'31") | 1007 / 7036 | 190 / 87 |
| 8 | | 06'16" (+00'47") | 1007 / 8043 | 191 / 83 |
| 9 | | 05'45" (+00'16") | 1008 / 9051 | 191 / 90 |
| 10 | | 06'11" (+00'42") | 1003 / 10055 | 189 / 85 |
| 11 | | 06'55" (+01'26") | 1003 / 11058 | 190 / 75 |
| 12 | | 05'39" (+00'10") | 1005 / 12063 | 193 / 91 |
| 13 | | 05'29" | 1001 / 13064 | 188 / 96 |
| 14 | | 05'32" (+00'03") | 1004 / 14069 | 193 / 93 |
| 15 | | 06'26" (+00'57") | 1004 / 15073 | 187 / 83 |
| 16 | | 06'48" (+01'19") | 1008 / 16082 | 190 / 77 |
| 17 | | 06'25" (+00'56") | 1001 / 17084 | 191 / 81 |
| 18 | | 06'09" (+00'40") | 1005 / 18089 | 190 / 85 |
| 19 | | 06'13" (+00'44") | 1004 / 19093 | 192 / 83 |
| 20 | | 06'27" (+00'58") | 1000 / 20094 | 190 / 81 |
| 21 | | 06'53" (+01'24") | 1010 / 21104 | 182 / 79 |
12月累積里程 :
345.91 km 
ASICS TJR403-3001 GELFEATHER GLIDE 2 累積 :
1795.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'13" | 00:14'18" |
| 3 | 06'13" | 00:20'31" |
| 4 | 05'53" | 00:26'24" |
| 5 | 06'37" | 00:33'01" |
| 6 | 07'01" | 00:40'02" |
| 7 | 06'05" | 00:46'07" |
| 8 | 06'18" | 00:52'25" |
| 9 | 05'45" | 00:58'10" |
| 10 | 06'17" | 01:04'27" |
| 11 | 06'50" | 01:11'17" |
| 12 | 05'41" | 01:16'58" |
| 13 | 05'30" | 01:22'28" |
| 14 | 05'32" | 01:28'00" |
| 15 | 06'28" | 01:34'28" |
| 16 | 06'44" | 01:41'12" |
| 17 | 06'31" | 01:47'43" |
| 18 | 06'10" | 01:53'53" |
| 19 | 06'16" | 02:00'09" |
| 20 | 06'23" | 02:06'32" |
| 21 | 06'57" | 02:13'29" |
| 21.1 | 10'51" | 02:14'10" |
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