14.0 km | 01:15:54 | 05:24/km日期: 2015-12-31 08:53 - 總爬升: 206 m - 地點: 山中湖 - 天氣: 冷 - 卡路里: 732 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'06" / 05'36" / 05'06" / 05'40" / 05'58" / 06'39" / 04'38" / 04'32" / 04'53" / 05'05" / 05'12" / 05'45" / 05'18" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'34") | 1000 / 1000 |
| 2 | | 05'35" (+01'03") | 1000 / 2000 |
| 3 | | 05'06" (+00'34") | 1000 / 3000 |
| 4 | | 05'39" (+01'07") | 1000 / 4000 |
| 5 | | 05'57" (+01'25") | 1000 / 5000 |
| 6 | | 06'39" (+02'07") | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" (+00'32") | 1000 / 10000 |
| 11 | | 05'12" (+00'40") | 1000 / 11000 |
| 12 | | 05'45" (+01'13") | 1000 / 12000 |
| 13 | | 05'17" (+00'45") | 1000 / 13000 |
| 14 | | 05'21" (+00'49") | 1000 / 14000 |
| 15 | | 05'14" (+00'42") | 16 / 14016 |
12月累積里程 :
342.56 km 
ASICS tartherzeal wide 累積 :
2061.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'06" | 00:16'48" |
| 4 | 05'40" | 00:22'28" |
| 5 | 05'58" | 00:28'26" |
| 6 | 06'39" | 00:35'05" |
| 7 | 04'38" | 00:39'43" |
| 8 | 04'32" | 00:44'15" |
| 9 | 04'53" | 00:49'08" |
| 10 | 05'05" | 00:54'13" |
| 11 | 05'12" | 00:59'25" |
| 12 | 05'45" | 01:05'10" |
| 13 | 05'18" | 01:10'28" |
| 14 | 05'22" | 01:15'50" |
| 14.0 | 05'08" | 01:15'55" |
展開計圈分析
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