10.0 km | 01:04:46 | 06:27/km日期: 2023-04-19 04:27 - 平均心率: 143 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 07'15" / 06'53" / 06'43" / 06'39" / 07'15" / 06'25" / 06'13" / 07'07" / 07'03" / 05'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'23") | 1000 / 1000 |
| 2 | | 06'53" (+01'01") | 1000 / 2000 |
| 3 | | 06'42" (+00'50") | 1000 / 3000 |
| 4 | | 06'31" (+00'39") | 1000 / 4000 |
| 5 | | 06'22" (+00'30") | 1000 / 5000 |
| 6 | | 06'24" (+00'32") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'49" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 248.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'53" | 00:14'08" |
| 3 | 06'43" | 00:20'51" |
| 4 | 06'39" | 00:27'30" |
| 5 | 07'15" | 00:34'45" |
| 6 | 06'25" | 00:41'10" |
| 7 | 06'13" | 00:47'23" |
| 8 | 07'07" | 00:54'30" |
| 9 | 07'03" | 01:01'33" |
| 10 | 05'53" | 01:07'26" |
| 10.0 | 05'54" | 01:07'40" |
展開計圈分析
留言 
