10.0 km | 00:58:21 | 05:49/km日期: 2015-12-31 04:53 - 地點: 樹林 - 天氣: 冷吱吱 - 卡路里: 541 Cal - 溫度: 14°C - 濕度: 89%
Pace: 06'18" / 06'05" / 06'01" / 05'55" / 05'47" / 05'51" / 05'15" / 05'30" / 05'53" / 05'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'04") | 1000 / 1000 |
| 2 | | 06'04" (+00'50") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'51" (+00'37") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'38") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 06'01" (+00'47") | 11 / 10011 |
12月累積里程 : 310.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 05'55" | 00:24'19" |
| 5 | 05'47" | 00:30'06" |
| 6 | 05'51" | 00:35'57" |
| 7 | 05'15" | 00:41'12" |
| 8 | 05'30" | 00:46'42" |
| 9 | 05'53" | 00:52'35" |
| 10 | 05'42" | 00:58'17" |
| 10.0 | 05'38" | 00:58'21" |
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