10.2 km | 00:54:58 | 05:22/km日期: 2015-12-24 21:02 - 卡路里: 882 Cal - 溫度: 19°C - 濕度: 95%
Pace: 05'34" / 05'05" / 05'28" / 05'23" / 05'29" / 05'27" / 05'19" / 05'24" / 05'19" / 05'12" / 38'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'34") | 234 / 10234 |
12月累積里程 : 139.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'05" | 00:10'39" |
| 3 | 05'28" | 00:16'07" |
| 4 | 05'23" | 00:21'30" |
| 5 | 05'29" | 00:26'59" |
| 6 | 05'27" | 00:32'26" |
| 7 | 05'19" | 00:37'45" |
| 8 | 05'24" | 00:43'09" |
| 9 | 05'19" | 00:48'28" |
| 10 | 05'12" | 00:53'40" |
| 10.2 | 38'23" | 01:02'41" |
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